| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Dewi Griffiths | | Swansea Harriers Athletic Club | 28.39 | 342 |
| * 2 | Alex Jackson | (23) | Cardiff Amateur Athletic Club | 29.43 | 341 |
| * 3 | Aaron Enser | (23) | Cardiff University AC | 29.58 | 340 |
| * 4 | Daniel Maydew | (23) | Wells City Harriers | 30.12 | 339 |
| * 5 | Chris Green | (35) | Wells City Harriers | 30.12 | 338 |
| * 6 | Luke Burgess | (23) | Bristol and West Athletic Club | 30.14 | 337 |
| * 7 | Rob Farley | | Bitton Road Runners | 30.25 | 336 |
| * 8 | Elliot Dee | (23) | University of Swansea | 30.35 | 335 |
| * 9 | Eliot Richards | | Les Croupiers Running Club | 30.40 | 334 |
| * 10 | Ben Rawlins | (23) | Westbury Harriers | 30.54 | 333 |
| * 11 | Alex Stewart | (23) | Bristol University | 30.59 | 332 |
| * 12 | Jonah Murray | (23) | University of Swansea | 31.02 | 331 |
| * 13 | Adam Leworthy | (23) | Cardiff Metropolitan University | 31.04 | 330 |
| * 14 | Shane Williams | | Neath Harriers | 31.08 | 329 |
| * 15 | Rob Davies | (35) | Amman Valley Harriers | 31.14 | 328 |
| * 16 | Matt Grantham | | Micky Morris Racing Team | 31.18 | 327 |
| * 17 | Joe Gentry | | North Somerset | 31.21 | 326 |
| * 18 | Zak Hurrell | | Wells City Harriers | 31.23 | 325 |
| * 19 | Wyndham Turner | | Builth and District | 31.27 | 324 |
| * 20 | Scott Williams | | Neath Harriers | 31.28 | 323 |
| * 21 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 31.29 | 322 |
| * 22 | Alex Coombs | | Wells City Harriers | 31.30 | 321 |
| * 23 | Matt Lusby | (35) | Wells City Harriers | 31.30 | 320 |
| * 24 | James Hockin | (40) | Neath Harriers | 31.32 | 319 |
| * 25 | Samuel Richards | | Pontypridd Roadents Athletic Club | 31.46 | 318 |
| * 26 | Mark Duffet | | Wells City Harriers | 31.49 | 317 |
| * 27 | Daniel Bodman | | Parc Bryn Bach Running Club | 31.49 | 316 |
| * 28 | Niall Thorne | (23) | University of Swansea | 31.52 | 315 |
| * 29 | John Poulter | | Bristol University | 31.53 | 314 |
| * 30 | Jamie Parry | (35) | Parc Bryn Bach Running Club | 31.53 | 313 |
| * 31 | Blair McWhirter | (40) | Swansea Harriers Athletic Club | 31.55 | 312 |
| * 32 | Jon James | (55) | Wells City Harriers | 31.56 | 311 |
| * 33 | Greg Hayward | (23) | Westbury Harriers | 31.57 | 310 |
| * 34 | Robin Woods | (45) | Builth and District | 31.58 | 309 |
| 35 | Mark Jennings | (45) | Micky Morris Racing Team | 31.58 | 308 |
| 36 | Daniel Kennedy | | Forest of Dean Athletic Club | 31.59 | 307 |
| 37 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.00 | 306 |
| 38 | William Cheek | (23) | North Somerset | 32.01 | 305 |
| 39 | Alex Hamblin | | Westbury Harriers | 32.02 | 304 |
| 40 | Edward Davies | (23) | University of Swansea | 32.04 | 303 |
| 41 | Edward Foster | | San Domenico Road Runners Club | 32.05 | 302 |
| 42 | Matt Brydon | | Bristol and West Athletic Club | 32.08 | 301 |
| 43 | Callum Campion | (23) | Llanelli Amateur Athletic Club | 32.09 | 300 |
| 44 | Chris Neilson | | Bristol and West Athletic Club | 32.15 | 299 |
| 45 | Tom Baird | | Pontypridd Roadents Athletic Club | 32.17 | 298 |
| 46 | Tim Rafferty | (23) | Bristol University | 32.18 | 297 |
| 47 | Phil Hambleton | (35) | Les Croupiers Running Club | 32.23 | 296 |
| 48 | Owain Schiavone | (40) | Cardiff Amateur Athletic Club | 32.25 | 295 |
| 49 | Anthony Smets | | Cardiff Amateur Athletic Club | 32.28 | 294 |
| 50 | Nicolas Saillard | (45) | North Somerset | 32.31 | 293 |
| 51 | Tom Eames | | Les Croupiers Running Club | 32.34 | 292 |
| 52 | Tom Halling | | Bristol and West Athletic Club | 32.38 | 291 |
| 53 | Vaughan Edwards | (40) | Les Croupiers Running Club | 32.50 | 290 |
| 54 | Aled Anderson | | Bristol and West Athletic Club | 32.51 | 289 |
| 55 | Luke Gray | (35) | MonRoss Trailblazers | 32.59 | 288 |
| 56 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 33.05 | 287 |
| 57 | Leighton Rawlinson | (35) | Micky Morris Racing Team | 33.10 | 286 |
| 58 | Tom Flitcroft | | Les Croupiers Running Club | 33.11 | 285 |
| 59 | Mark Palser | (35) | Les Croupiers Running Club | 33.16 | 284 |
| 60 | Matt Davies | | Bristol and West Athletic Club | 33.17 | 283 |
| 61 | Ieuan Griffiths | (23) | Llanelli Amateur Athletic Club | 33.17 | 282 |
| 62 | Dan Ewing | | Westbury Harriers | 33.20 | 281 |
| 63 | Mark Emery | | Bridgend Athletic Club | 33.25 | 280 |
| 64 | Sam Jones | (35) | Parc Bryn Bach Running Club | 33.26 | 279 |
| 65 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 33.29 | 278 |
| 66 | Mark McCall | (23) | University of Swansea | 33.32 | 277 |
| 67 | Henry Drake | (45) | Amman Valley Harriers | 33.33 | 276 |
| 68 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 33.35 | 275 |
| 69 | Daniel Houchell | (23) | University of Swansea | 33.38 | 274 |
| 70 | Ben Kennedy | | Les Croupiers Running Club | 33.39 | 273 |
| 71 | Jonathan Astley | | Parc Bryn Bach Running Club | 33.41 | 272 |
| 72 | James Meiklejohn | | Cardiff University AC | 33.41 | 271 |
| 73 | Nathan Morris | (23) | Bristol University | 33.42 | 270 |
| 74 | Daryl John | (45) | Pembrokeshire Harriers | 33.42 | 269 |
| 75 | Chris Palmer | (40) | Westbury Harriers | 33.43 | 268 |
| 76 | Steve Rees | (45) | Neath Harriers | 33.44 | 267 |
| 77 | Tom Callard | (23) | Neath Harriers | 33.44 | 266 |
| 78 | Stuart Nash | (40) | Chepstow Harriers | 33.48 | 265 |
| 79 | James Bennett | (23) | Cardiff University AC | 33.58 | 264 |
| 80 | Rob Nicholls | (35) | MonRoss Trailblazers | 33.59 | 263 |
| 81 | Andy Gardiner | (35) | San Domenico Road Runners Club | 34.02 | 262 |
| 82 | Dylan Lewis | (40) | Sarn Helen | 34.03 | 261 |
| 83 | Jeff Wherlock | (55) | Lliswerry Runners | 34.05 | 260 |
| 84 | Henry Sly | (40) | Bristol and West Athletic Club | 34.07 | 259 |
| 85 | Sam Johnson | | Bristol and West Athletic Club | 34.08 | 258 |
| 86 | Matte Thevathasan | (23) | University of Swansea | 34.10 | 257 |
| 87 | Will Ralston | | Bristol University | 34.14 | 256 |
| 88 | John Moran | | Swansea Harriers Athletic Club | 34.14 | 255 |
| 89 | Craig Hudson | | Newport Harriers | 34.23 | 254 |
| 90 | Josh Morgan | (23) | Swansea Harriers Athletic Club | 34.28 | 253 |
| 91 | Ake Fagereng (ind) | (40) | Swansea Harriers Athletic Club | 34.32 | 252 |
| 92 | James Kemp | | Micky Morris Racing Team | 34.37 | 251 |
| 93 | Robert Bradford | (23) | University of Swansea | 34.37 | 250 |
| 94 | Callum Day | (23) | North Somerset | 34.38 | 249 |
| 95 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 34.41 | 248 |
| 96 | Owen Thomas | (35) | Aberdare Valley A.A.C | 34.42 | 247 |
| 97 | Tom Marshall | | Brecon Athletic Club | 34.44 | 246 |
| 98 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 34.45 | 245 |
| 99 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 34.47 | 244 |
| 100 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 34.50 | 243 |
| 101 | Robert Pope | (45) | Guest | 34.53 | Guest |
| 102 | Thomas Turner | (35) | Builth and District | 34.54 | 242 |
| 103 | Andrew Grigg | (35) | Bristol and West Athletic Club | 35.00 | 241 |
| 104 | Owain Zerilli | | Les Croupiers Running Club | 35.02 | 240 |
| 105 | John Evans | (45) | Parc Bryn Bach Running Club | 35.05 | 239 |
| 106 | Dane Williams | | Parc Bryn Bach Running Club | 35.11 | 238 |
| 107 | Michael Holloway | (35) | Brecon Athletic Club | 35.12 | 237 |
| 108 | Ian Southwell | (40) | Penarth and Dinas Runners | 35.13 | 236 |
| 109 | Felix Wright | (23) | Bristol University | 35.14 | 235 |
| 110 | Will Maule | | Bristol and West Athletic Club | 35.18 | 234 |
| 111 | Richard Dando | (40) | Bridgend Athletic Club | 35.20 | 233 |
| 112 | Ben Russell | (23) | Aberdare Valley A.A.C | 35.22 | 232 |
| 113 | Anthony Marshall | (60) | Chepstow Harriers | 35.24 | 231 |
| 114 | Alex Pennington | (23) | Cardiff University AC | 35.26 | 230 |
| 115 | Kevin Fosbury | (35) | Bridgend Athletic Club | 35.33 | 229 |
| 116 | Mark Furnish | (35) | San Domenico Road Runners Club | 35.37 | 228 |
| 117 | Charles Walsh | (45) | Swansea Harriers Athletic Club | 35.39 | 227 |
| 118 | Tom Sobey | | Bristol University | 35.41 | 226 |
| 119 | Gavin Jones | | MonRoss Trailblazers | 35.42 | 225 |
| 120 | Alex Quinn | (23) | University of Swansea | 35.43 | 224 |
| 121 | Patric Jarus | | Parc Bryn Bach Running Club | 35.43 | 223 |
| 122 | Andy May | (45) | Brecon Athletic Club | 35.43 | 222 |
| 123 | Dexter Cheong | (23) | Cardiff University AC | 35.51 | 221 |
| 124 | Michael Jarrett | (23) | Cardiff University AC | 35.51 | 220 |
| 125 | Fitzpatrick John | (40) | White Rock Runners | 35.58 | 219 |
| 126 | Dan Whaites | (35) | Lliswerry Runners | 36.00 | 218 |
| 127 | Chris Medcalf | (45) | San Domenico Road Runners Club | 36.02 | 217 |
| 128 | Henry Sage | | Wells City Harriers | 36.04 | 216 |
| 129 | Adam Sutton | | Wells City Harriers | 36.05 | 215 |
| 130 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.06 | 214 |
| 131 | Ben Orton | | Cardiff University AC | 36.07 | 213 |
| 132 | Matt Hurford | (50) | Les Croupiers Running Club | 36.08 | 212 |
| 133 | Alec Williams | (55) | Pembrokeshire Harriers | 36.12 | 211 |
| 134 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 36.14 | 210 |
| 135 | Will Ganley | | Chepstow Harriers | 36.15 | 209 |
| 136 | Samuel Johnson | (23) | University of Swansea | 36.15 | 208 |
| 137 | Charlie Hodges | (23) | University of Swansea | 36.19 | 207 |
| 138 | Jak Smith | | Micky Morris Racing Team | 36.23 | 206 |
| 139 | Martin Johns | (35) | Lliswerry Runners | 36.27 | 205 |
| 140 | Tadhgh Keating | | Les Croupiers Running Club | 36.29 | 204 |
| 141 | Liam Oak | | Neath Harriers | 36.32 | 203 |
| 142 | Andrew Deamer | (55) | Wells City Harriers | 36.34 | 202 |
| 143 | Owen Staddon | | Caldicot Running Club | 36.35 | 201 |
| 144 | Douglas Briggs | (50) | Chepstow Harriers | 36.36 | 200 |
| 145 | Max Davies | (23) | North Somerset | 36.37 | 199 |
| 146 | Charlie Bleasdale | | Pontypridd Roadents Athletic Club | 36.44 | 198 |
| 147 | Patrick Searle | (35) | Bitton Road Runners | 36.49 | 197 |
| 148 | Russell Forsbrook | (45) | North Somerset | 36.51 | 196 |
| 149 | Nathan Christoforato | (35) | Les Croupiers Running Club | 36.53 | 195 |
| 150 | Ruben Keating | | Les Croupiers Running Club | 36.58 | 194 |
| 151 | Dan Lambourne | | Guest | 37.03 | Guest |
| 152 | Wes Sheldon | (45) | Port Talbot Harriers & A. C. | 37.06 | 193 |
| 153 | Richard Noble | (45) | Bristol and West Athletic Club | 37.07 | 192 |
| 154 | Mark Hobbs | | Micky Morris Racing Team | 37.09 | 191 |
| 155 | Neil Sigllechner | | Penarth and Dinas Runners | 37.10 | 190 |
| 156 | John Adams | (55) | Rhondda Valley Runners | 37.12 | 189 |
| 157 | Joe Elliott | (23) | University of Swansea | 37.13 | 188 |
| 158 | Jon Bennett | (35) | Bristol and West Athletic Club | 37.24 | 187 |
| 159 | Iestyn EVANS | | Neath Harriers | 37.26 | 186 |
| 160 | Harry Trend | | San Domenico Road Runners Club | 37.27 | 185 |
| 161 | Brian Robb | (35) | Bitton Road Runners | 37.29 | 184 |
| 162 | Dan Sandford | (45) | Forest of Dean Athletic Club | 37.30 | 183 |
| 163 | Simon Brewer | (50) | Swansea Harriers Athletic Club | 37.37 | 182 |
| 164 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 37.40 | 181 |
| 165 | Robin Phillips | (45) | Westbury Harriers | 37.41 | 180 |
| 166 | Aaron Jeffs | | Aberdare Valley A.A.C | 37.43 | 179 |
| 167 | Owen Davies | (45) | Swansea Harriers Athletic Club | 37.44 | 178 |
| 168 | Des Devlin | (35) | Parc Bryn Bach Running Club | 37.46 | 177 |
| 169 | Alastair Blackwood | | Westbury Harriers | 37.50 | 176 |
| 170 | Mark Taylor | (45) | Bristol and West Athletic Club | 37.56 | 175 |
| 171 | Chris Jenkins | (45) | Neath Harriers | 37.58 | 174 |
| 172 | Emyr Morgan | (50) | Les Croupiers Running Club | 37.59 | 173 |
| 173 | Adam Grey | (23) | Pont-y-Pwl & District Runners | 38.00 | 172 |
| 174 | Dylan Davies | (40) | Sarn Helen | 38.03 | 171 |
| 175 | Phillip Evans | | Pontypridd Roadents Athletic Club | 38.04 | 170 |
| 176 | Luke Evans | (23) | Taf Running & Orienteering Teams | 38.07 | 169 |
| 177 | Scott Elvins | | Port Talbot Harriers & A. C. | 38.08 | 168 |
| 178 | Richard Mathews | (45) | Aberdare Valley A.A.C | 38.11 | 167 |
| 179 | Lee Walters | (50) | Aberdare Valley A.A.C | 38.13 | 166 |
| 180 | Ben Smith | | Swansea Harriers Athletic Club | 38.20 | 165 |
| 181 | Steve Williams | (55) | Pembrokeshire Harriers | 38.21 | 164 |
| 182 | Mike Davies | (50) | Sarn Helen | 38.24 | 163 |
| 183 | Anthony Jones | | Swansea Harriers Athletic Club | 38.25 | 162 |
| 184 | Martin Flear | (35) | Llanelli Amateur Athletic Club | 38.26 | 161 |
| 185 | Freddie Goodway | (23) | University of Swansea | 38.31 | 160 |
| 186 | Matt Hopkins | (40) | Les Croupiers Running Club | 38.34 | 159 |
| 187 | Adrian Mason | (55) | Les Croupiers Running Club | 38.35 | 158 |
| 188 | Daniel Lewis | (45) | San Domenico Road Runners Club | 38.36 | 157 |
| 189 | Will Smith | (40) | Forest of Dean Athletic Club | 38.41 | 156 |
| 190 | Richie Bullen | (60) | Les Croupiers Running Club | 38.52 | 155 |
| 191 | John Seaward | (35) | Caerphilly Running Club | 38.58 | 154 |
| 192 | Tim White | (45) | Bristol and West Athletic Club | 39.00 | 153 |
| 193 | Daniel Reilly | (35) | Lliswerry Runners | 39.01 | 152 |
| 194 | Nicholas Doyle | | Les Croupiers Running Club | 39.02 | 151 |
| 195 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 39.03 | 150 |
| 196 | Ethan Sayce | | Parc Bryn Bach Running Club | 39.09 | 149 |
| 197 | Gareth Lynch | (45) | Les Croupiers Running Club | 39.10 | 148 |
| 198 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 39.15 | 147 |
| 199 | Alex Collins | (23) | North Somerset | 39.15 | 146 |
| 200 | Phil Lee | (45) | Lliswerry Runners | 39.16 | 145 |
| 201 | Kevin Plank | (50) | San Domenico Road Runners Club | 39.17 | 144 |
| 202 | Charlie Bendall | (35) | Chepstow Harriers | 39.17 | 143 |
| 203 | Ian Clarke | (50) | Aberdare Valley A.A.C | 39.19 | 142 |
| 204 | Tariq Kurd | (45) | Bristol and West Athletic Club | 39.22 | 141 |
| 205 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.23 | 140 |
| 206 | Julian Bailey-Gard | (45) | Forest of Dean Athletic Club | 39.25 | 139 |
| 207 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 39.31 | 138 |
| 208 | Ryan Hartley | (45) | Pontyclun Road Runners | 39.33 | 137 |
| 209 | Chris Potter | (55) | Lliswerry Runners | 39.49 | 136 |
| 210 | Andy Wilton | (45) | San Domenico Road Runners Club | 39.54 | 135 |
| 211 | Kevin Chalke | (60) | Penarth and Dinas Runners | 39.58 | 134 |
| 212 | Scott Berry | (45) | Forest of Dean Athletic Club | 40.00 | 133 |
| 213 | Phil Rees | (55) | San Domenico Road Runners Club | 40.02 | 132 |
| 214 | Mike Ardanaz-Badia | | CDF Runners | 40.05 | 131 |
| 215 | Ben Morgan | (23) | North Somerset | 40.11 | 130 |
| 216 | Richard Edge | (45) | CDF Runners | 40.14 | 129 |
| 217 | Rhyddian John | (40) | Pontyclun Road Runners | 40.16 | 128 |
| 218 | Sam Skelton | | Lliswerry Runners | 40.18 | 127 |
| 219 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 40.35 | 126 |
| 220 | Saul Cooke-Black | | Pont-y-Pwl & District Runners | 40.37 | 125 |
| 221 | Julian Boon | (50) | Forest of Dean Athletic Club | 40.39 | 124 |
| 222 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 40.41 | 123 |
| 223 | Lee Morris | (40) | 3M Gorseinon Road Runners | 40.44 | 122 |
| 224 | Jamie Goddard | (50) | Chepstow Harriers | 40.48 | 121 |
| 225 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 40.51 | 120 |
| 226 | Brian Evans | (50) | Spirit of Monmouth | 40.51 | 119 |
| 227 | John Light | (40) | San Domenico Road Runners Club | 40.52 | 118 |
| 228 | Simon Coombes | (45) | Swansea Harriers Athletic Club | 40.53 | 117 |
| 229 | Tom Morgan | | CDF Runners | 40.54 | 116 |
| 230 | Rob Kingdon | (55) | Bitton Road Runners | 40.55 | 115 |
| 231 | Kim Wehden | (60) | Islwyn Running Club | 41.01 | 114 |
| 232 | Graham Goldsmid | (60) | Wells City Harriers | 41.04 | 113 |
| 233 | Ashley Cole | (23) | Pont-y-Pwl & District Runners | 41.10 | 112 |
| 234 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 41.13 | 111 |
| 235 | Ross Howells | | Chepstow Harriers | 41.14 | 110 |
| 236 | Paul Stuart | (50) | Westbury Harriers | 41.17 | 109 |
| 237 | Arwel Roberts | (50) | Bitton Road Runners | 41.24 | 108 |
| 238 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 41.34 | 107 |
| 239 | Keith Grey | (65) | Fairwater Runners | 41.39 | 106 |
| 240 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 41.53 | 105 |
| 241 | Steve Chadwell | (50) | Les Croupiers Running Club | 42.00 | 104 |
| 242 | Kit Lambert | (40) | Penarth and Dinas Runners | 42.07 | 103 |
| 243 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 42.12 | 102 |
| 244 | Gareth Hardman | (55) | Bridgend Athletic Club | 42.20 | 101 |
| 245 | John Hickman | (60) | Caerphilly Running Club | 42.22 | 100 |
| 246 | Mike Clarke | (50) | Westbury Harriers | 42.30 | 99 |
| 247 | Rhys Jones | | Pontyclun Road Runners | 42.33 | 98 |
| 248 | Rhys Asbridge | (35) | Forest of Dean Athletic Club | 42.46 | 97 |
| 249 | Ian Lines | (50) | Parc Bryn Bach Running Club | 42.55 | 96 |
| 250 | Eddie Kagkwo | (23) | University of Swansea | 42.59 | 95 |
| 251 | Stewart Harding | (35) | CDF Runners | 43.00 | 94 |
| 252 | Paul Chapman | (50) | Les Croupiers Running Club | 43.01 | 93 |
| 253 | Hossein Pirooz | (40) | Bitton Road Runners | 43.04 | 92 |
| 254 | Jonathan Anstee | (23) | CDF Runners | 43.10 | 91 |
| 255 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 43.12 | 90 |
| 256 | Gareth Evans | (35) | Port Talbot Harriers & A. C. | 43.15 | 89 |
| 257 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 43.27 | 88 |
| 258 | Mark Williams | (45) | Aberdare Valley A.A.C | 43.31 | 87 |
| 259 | Heath Brett | (50) | Swansea Harriers Athletic Club | 43.34 | 86 |
| 260 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 43.41 | 85 |
| 261 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.47 | 84 |
| 262 | Steve Hoare | | Pontypridd Roadents Athletic Club | 43.51 | 83 |
| 263 | Damian Caswell | (45) | Parc Bryn Bach Running Club | 43.52 | 82 |
| 264 | Richard Self | (55) | Les Croupiers Running Club | 43.57 | 81 |
| 265 | Matthew Brown | (45) | Guest | 43.58 | Guest |
| 266 | Martin Clayton | (35) | Pont-y-Pwl & District Runners | 43.58 | 80 |
| 267 | Ross Gribble | | 3M Gorseinon Road Runners | 43.59 | 79 |
| 268 | Anthony Griffiths | (60) | Dragon RC | 44.03 | 78 |
| 269 | Nick Osman | (50) | Parc Bryn Bach Running Club | 44.09 | 77 |
| 270 | James McLoughlin | (50) | Lliswerry Runners | 44.24 | 76 |
| 271 | Evan Price-Davies | (23) | Brecon Athletic Club | 44.29 | 75 |
| 272 | Phil Bristow | (60) | San Domenico Road Runners Club | 44.29 | 74 |
| 273 | Simon Gill | (40) | Lliswerry Runners | 44.32 | 73 |
| 274 | Alex Feltham | (23) | Bristol University | 44.44 | 72 |
| 275 | Rob Price | (45) | Aberdare Valley A.A.C | 44.45 | 71 |
| 276 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 44.46 | 70 |
| 277 | Nick Stocker | (50) | Bridgend Athletic Club | 44.51 | 69 |
| 278 | Jim Storrar | (60) | Forest of Dean Athletic Club | 44.54 | 68 |
| 279 | Guto Evans | (55) | Amman Valley Harriers | 44.59 | 67 |
| 280 | Clive Osmond | (60) | Les Croupiers Running Club | 45.03 | 66 |
| 281 | Mark Roberts | (60) | Brecon Athletic Club | 45.05 | 65 |
| 282 | Martin Blakebrough | (55) | Spirit of Monmouth | 45.11 | 64 |
| 283 | Huw Davies | | Pontypridd Roadents Athletic Club | 45.13 | 63 |
| 284 | Geraint Torrington | (50) | Westbury Harriers | 45.20 | 62 |
| 285 | David Morgan | (45) | Rhondda Valley Runners | 45.24 | 61 |
| 286 | Deryl Stephens | (50) | Bridgend Athletic Club | 45.29 | 60 |
| 287 | Stuart Duncan | (60) | Chepstow Harriers | 45.43 | 59 |
| 288 | Marcus Meyrick | (50) | Les Croupiers Running Club | 45.57 | 58 |
| 289 | Mike Evans | (55) | Dragon RC | 45.59 | 57 |
| 290 | Christopher Sexton | (55) | Pembrokeshire Harriers | 46.09 | 56 |
| 291 | Nick Morgan | (40) | Penarth and Dinas Runners | 46.24 | 55 |
| 292 | Harro Veldman | (45) | Westbury Harriers | 46.51 | 54 |
| 293 | Gideon Calder | (50) | Penarth and Dinas Runners | 47.01 | 53 |
| 294 | Jared Delbridge | | CDF Runners | 47.18 | 52 |
| 295 | Mark Bleasdale | (50) | Amman Valley Harriers | 47.19 | 51 |
| 296 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 47.22 | 50 |
| 297 | David Manning | (40) | Rhondda Valley Runners | 47.25 | 49 |
| 298 | Kevin Taylor | (60) | Amman Valley Harriers | 47.29 | 48 |
| 299 | Gareth Davies | (45) | Penarth and Dinas Runners | 47.34 | 47 |
| 300 | Andrew Fairclough-Edwards | (45) | Dragon RC | 47.39 | 46 |
| 301 | Dimitri Vorres | (60) | Pont-y-Pwl & District Runners | 47.50 | 45 |
| 302 | Oliver Moore-Howells | (40) | Rhondda Valley Runners | 47.58 | 44 |
| 303 | Jeremy Creasey | (55) | Spirit of Monmouth | 48.00 | 43 |
| 304 | Raymond Davies | (40) | Builth and District | 48.15 | 42 |
| 305 | Alex Lyne | (40) | Caldicot Running Club | 48.16 | 41 |
| 306 | Royston Vincent | (35) | Pontypridd Roadents Athletic Club | 48.17 | 40 |
| 307 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 48.18 | 39 |
| 308 | Ryan Minard | (35) | Aberdare Valley A.A.C | 48.21 | 38 |
| 309 | Alan Mason | (60) | Les Croupiers Running Club | 48.22 | 37 |
| 310 | Paul Chamberlain | (40) | Pontyclun Road Runners | 48.29 | 36 |
| 311 | Peter Kiss | (50) | Taf Running & Orienteering Teams | 48.29 | 35 |
| 312 | Clive Denton | (55) | Rhondda Valley Runners | 48.47 | 34 |
| 313 | David Sansom | (45) | Pontyclun Road Runners | 48.53 | 33 |
| 314 | John Hargreaves | (65) | Great Western Runners | 49.03 | 32 |
| 315 | Stephen Fairhurst | (45) | White Rock Runners | 49.09 | 31 |
| 316 | Darpan Singh | (45) | Pontyclun Road Runners | 49.19 | 30 |
| 317 | Simon Williamson | (60) | Penarth and Dinas Runners | 49.27 | 29 |
| 318 | Steve Brace | (60) | Bridgend Athletic Club | 49.38 | 28 |
| 319 | Christopher Tough | (50) | Guest | 49.43 | Guest |
| 320 | Keith Davies | (60) | Islwyn Running Club | 49.55 | 27 |
| 321 | Jonathan Adams | (50) | Sarn Helen | 50.07 | 26 |
| 322 | Sadequr Rahman | (45) | White Rock Runners | 50.09 | 25 |
| 323 | Steve Burrell | (55) | Pontyclun Road Runners | 50.28 | 24 |
| 324 | Julian Guy | (50) | Caldicot Running Club | 51.16 | 23 |
| 325 | Owain Griffiths | (45) | Les Croupiers Running Club | 51.16 | 22 |
| 326 | Neil Profit | (40) | Islwyn Running Club | 51.26 | 21 |
| 327 | Mark Davies | (55) | Les Croupiers Running Club | 51.29 | 20 |
| 328 | Alex Phillips | (40) | Caldicot Running Club | 51.34 | 19 |
| 329 | Rob Howard | (50) | Port Talbot Harriers & A. C. | 51.52 | 18 |
| 330 | Dave E Williams | (60) | Les Croupiers Running Club | 52.18 | 17 |
| 331 | Ian Derrick | (50) | Westbury Harriers | 53.20 | 16 |
| 332 | Dexter Zhen Hao Cheong | (23) | Cardiff University AC | 53.44 | 15 |
| 333 | Paul Iddon | (45) | Pontypridd Roadents Athletic Club | 53.58 | 14 |
| 334 | Martin Green | (45) | Pontypridd Roadents Athletic Club | 54.01 | 13 |
| 335 | Nathan Piddock | | Penarth and Dinas Runners | 54.42 | 12 |
| 336 | Owen Higgs | | Caerphilly Running Club | 55.05 | 11 |
| 337 | Peter Warren | (60) | Les Croupiers Running Club | 57.11 | 10 |
| 338 | Daniel McCallum | (55) | Guest | 58.44 | Guest |
| 339 | Michael Goode | (55) | Penarth and Dinas Runners | 68.42 | 9 |
| 340 | Martin Ashford | (60) | Pontyclun Road Runners | 70.00 | 8 |
| 341 | Mike Halsall | (45) | Amman Valley Harriers | 0.00 | 7 |
| 342 | Peter Coughlin | (50) | Caerphilly Running Club | 0.00 | 6 |