| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Ellie Wallace | | North Somerset | 24.06 | 197 | 2553 |
| * 2 | Alaw Evans | | Les Croupiers Running Club | 24.41 | 196 | 2357 |
| * 3 | Katrina Entwistle | | Bristol and West Athletic Club | 25.05 | 195 | 2276 |
| * 4 | Erin Burt | (23) | Cardiff University AC | 26.09 | 194 | 6106 |
| * 5 | Ewelina Ciesielska | (35) | Parc Bryn Bach Running Club | 26.24 | 193 | 2989 |
| * 6 | Jessie Sanzo | (45) | Bristol and West Athletic Club | 26.54 | 192 | 5786 |
| * 7 | Hannah Large | | Westbury Harriers | 26.58 | 191 | 2021 |
| * 8 | Louise Flynn | (40) | Les Croupiers Running Club | 27.08 | 190 | 2358 |
| * 9 | Clare Patterson | (40) | Parc Bryn Bach Running Club | 27.34 | 189 | 2988 |
| * 10 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 27.59 | 188 | 5670 |
| * 11 | Sasha Clark | (23) | Bristol and West Athletic Club | 28.01 | 187 | 5530 |
| * 12 | Helen Sharpe | (40) | Penarth and Dinas Runners | 28.05 | 186 | 3171 |
| * 13 | Megan Turner | | San Domenico Road Runners Club | 28.18 | 185 | 3426 |
| * 14 | Lisa Jeffrey | (50) | Chepstow Harriers | 28.27 | 184 | 3112 |
| * 15 | Kelcy Hooper | (23) | Llanelli Amateur Athletic Club | 28.41 | 183 | 5230 |
| * 16 | Laura Meech | | Clevedon AC | 28.53 | 182 | 4798 |
| * 17 | Elinor Mattey | | Parc Bryn Bach Running Club | 29.00 | 181 | 6132 |
| * 18 | Sandra Chipper | (50) | Lliswerry Runners | 29.05 | 180 | 3200 |
| * 19 | Iona Evans | | Swansea Harriers Athletic Club | 29.11 | 179 | 2628 |
| * 20 | Tamsin Chick | (45) | Westbury Harriers | 29.12 | 178 | 2035 |
| 21 | Joanna Lloyd-Davies | (35) | Amman Valley Harriers | 29.15 | 177 | 4187 |
| 22 | Clara Davies | (40) | Amman Valley Harriers | 29.18 | 176 | 4190 |
| 23 | Emma Clarke | | Bristol and West Athletic Club | 29.22 | 175 | 2275 |
| 24 | Emma Wookey | | Lliswerry Runners | 29.28 | 174 | 3202 |
| 25 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 29.34 | 173 | 3007 |
| 26 | Harri Like | (35) | Parc Bryn Bach Running Club | 29.42 | 172 | 4773 |
| 27 | Katerina Adams | (45) | Spirit of Monmouth | 29.44 | 171 | 4293 |
| 28 | Stephanie Cummins | | Westbury Harriers | 29.47 | 170 | 2040 |
| 29 | Jessie Davies | | Brecon Athletic Club | 29.55 | 169 | 3340 |
| 30 | Becky Lee | (40) | Westbury Harriers | 29.59 | 168 | 2027 |
| 31 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 30.10 | 167 | 2707 |
| 32 | Sarah Heath | (60) | Spirit of Monmouth | 30.15 | 166 | 4298 |
| 33 | Paige Matthews | | Islwyn Running Club | 30.15 | 165 | 3947 |
| 34 | Helen Faubel | (45) | North Somerset | 30.16 | 164 | 2556 |
| 35 | Georgie Dando | (45) | Bridgend Athletic Club | 30.20 | 163 | 3090 |
| 36 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 30.21 | 162 | 2273 |
| 37 | Amorel Jackson | | Les Croupiers Running Club | 30.25 | 161 | 2364 |
| 38 | Emma Woodworth | (45) | Westbury Harriers | 30.26 | 160 | 2008 |
| 39 | Sarah Bell | (45) | Chepstow Harriers | 30.30 | 159 | 3111 |
| 40 | Heidi Waters | (35) | Port Talbot Harriers & A. C. | 30.37 | 158 | 3697 |
| 41 | Ellie-May Barr | | Bristol and West Athletic Club | 30.40 | 157 | 6010 |
| 42 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 30.42 | 156 | 5907 |
| 43 | Celia Miall | (50) | North Somerset | 30.46 | 155 | 2552 |
| 44 | Naomi Law | (50) | Brecon Athletic Club | 30.56 | 154 | 3320 |
| 45 | Ella Jennings | (23) | Les Croupiers Running Club | 31.01 | 153 | 2366 |
| 46 | Leah Garnett | (23) | University of Swansea | 31.02 | 152 | 3588 |
| 47 | Tifanie Lewis | | Amman Valley Harriers | 31.03 | 151 | 4188 |
| 48 | Trish Chalk | (45) | Newport Harriers | 31.22 | 150 | 2915 |
| 49 | Holly Morris | | CDF Runners | 31.24 | 149 | 5624 |
| 50 | Megan Powell | | Bristol and West Athletic Club | 31.30 | 148 | 2265 |
| 51 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 31.33 | 147 | 2999 |
| 52 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 31.34 | 146 | 3796 |
| 53 | Janneke Van Beijnum | (40) | Les Croupiers Running Club | 31.35 | 145 | 2383 |
| 54 | Catherine Treble | (40) | Westbury Harriers | 31.36 | 144 | 2006 |
| 55 | Hannah Batchelor | | Westbury Harriers | 31.58 | 143 | 2033 |
| 56 | Yvette Casallas | (40) | Westbury Harriers | 32.11 | 142 | 2038 |
| 57 | Sarah Andrews | (55) | Westbury Harriers | 32.13 | 141 | 2004 |
| 58 | Cara Perfrement | (45) | Brecon Athletic Club | 32.15 | 140 | 3318 |
| 59 | Louisa Saunders | | Wells City Harriers | 32.21 | 139 | 5685 |
| 60 | Annabel Harford | (55) | Brecon Athletic Club | 32.28 | 138 | 3339 |
| 61 | Antonia Gooder | (55) | Westbury Harriers | 32.29 | 137 | 2025 |
| 62 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 32.34 | 136 | 2633 |
| 63 | Rachael Baralos | (35) | Caerphilly Running Club | 32.37 | 135 | 3893 |
| 64 | Nicky Smith | (40) | Les Croupiers Running Club | 32.41 | 134 | 2380 |
| 65 | Charlie Hurcum | (40) | Clevedon AC | 32.47 | 133 | 5913 |
| 66 | Polly Lord | (35) | Caldicot Running Club | 32.49 | 132 | 3432 |
| 67 | Claire Jackson | (45) | Forest of Dean Athletic Club | 32.51 | 131 | 3868 |
| 68 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 32.53 | 130 | 3794 |
| 69 | Ruth Richardson | | Chepstow Harriers | 32.56 | 129 | 3118 |
| 70 | Vanessa Lawson | (50) | Chepstow Harriers | 33.08 | 128 | 3134 |
| 71 | Julia Bajjada | (50) | Chepstow Harriers | 33.30 | 127 | 3109 |
| 72 | Renske Bouwens | (50) | Spirit of Monmouth | 33.32 | 126 | 4292 |
| 73 | Wendy Martineau | (45) | North Somerset | 33.33 | 125 | 2557 |
| 74 | Holli Jehu | | Aberdare Valley A.A.C | 33.37 | 124 | 2783 |
| 75 | Emma Gardner | | Bristol and West Athletic Club | 33.43 | 123 | 2266 |
| 76 | Claire Bruce | (45) | Les Croupiers Running Club | 33.50 | 122 | 2347 |
| 77 | Emily De Backer | (23) | Bristol University | 33.54 | 121 | 4980 |
| 78 | Jan Morris | (55) | Chepstow Harriers | 33.57 | 120 | 3116 |
| 79 | Cheryl Evans | (35) | Les Croupiers Running Club | 34.07 | 119 | 2451 |
| 80 | Ffion Morgan | (40) | CDF Runners | 34.14 | 118 | 5630 |
| 81 | Gina Hardman | (50) | Bridgend Athletic Club | 34.21 | 117 | 3091 |
| 82 | Aislin Fields | | San Domenico Road Runners Club | 34.23 | 116 | 3418 |
| 83 | Hayley Bennett | (40) | Bristol and West Athletic Club | 34.28 | 115 | 2270 |
| 84 | Cath Bleasdale | (55) | Amman Valley Harriers | 34.39 | 114 | 4809 |
| 85 | Aimee Ferguson | (35) | Aberdare Valley A.A.C | 34.46 | 113 | 5353 |
| 86 | Hayley Morgan | (55) | Pontyclun Road Runners | 34.53 | 112 | 3742 |
| 87 | Karen Pennell | (35) | Caldicot Running Club | 34.57 | 111 | 3438 |
| 88 | Cath Tailby | (50) | Les Croupiers Running Club | 34.59 | 110 | 2382 |
| 89 | Helen Sawyer | (55) | Westbury Harriers | 35.06 | 109 | 2015 |
| 90 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 35.08 | 108 | 2621 |
| 91 | Holly Jenkins | (35) | Parc Bryn Bach Running Club | 35.09 | 107 | 3001 |
| 92 | Emma Bagley | (45) | Fairwater Runners | 35.12 | 106 | 4339 |
| 93 | Natalie Davis | (35) | Pontypridd Roadents Athletic Club | 35.16 | 105 | 5620 |
| 94 | Maggie Salter | (60) | Westbury Harriers | 35.29 | 104 | 2162 |
| 95 | Catherine Stephens | (50) | Bridgend Athletic Club | 35.34 | 103 | 4695 |
| 96 | Amy Cope | (23) | University of Swansea | 35.38 | 102 | 3570 |
| 97 | Sarah Kembrey | (40) | Lliswerry Runners | 35.44 | 101 | 3209 |
| 98 | Laura Watkins | (35) | Pontyclun Road Runners | 35.48 | 100 | 3760 |
| 99 | Charlotte Giles | | Chepstow Harriers | 35.55 | 99 | 3114 |
| 100 | Rebekah Clarke | (23) | Caldicot Running Club | 36.05 | 98 | 3456 |
| 101 | Sarah Wilkes | | Lliswerry Runners | 36.07 | 97 | 4915 |
| 102 | Natalie Roth | (23) | University of Swansea | 36.11 | 96 | 3574 |
| 103 | Emily Sams | | Caerphilly Running Club | 36.21 | 95 | 3895 |
| 104 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 36.27 | 94 | 2797 |
| 105 | Sarah Bucknall | (45) | Forest of Dean Athletic Club | 36.30 | 93 | 3869 |
| 106 | Cath James | (45) | Caerphilly Running Club | 36.41 | 92 | 3894 |
| 107 | Amy Tucker | (23) | Llanelli Amateur Athletic Club | 36.45 | 91 | 3486 |
| 108 | Gail Evans | (40) | Dragon RC | 36.48 | 90 | 4170 |
| 109 | Kate Libby | (35) | Pontypridd Roadents Athletic Club | 36.50 | 89 | 5616 |
| 110 | Emma-Jane Orchard | (50) | Westbury Harriers | 36.52 | 88 | 2039 |
| 111 | Eve Gallop-evans | (60) | Les Croupiers Running Club | 36.53 | 87 | 2359 |
| 112 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 37.05 | 86 | 5241 |
| 113 | Hannah Poore | (45) | North Somerset | 37.12 | 85 | 2562 |
| 114 | Claire Jarrom | (40) | Les Croupiers Running Club | 37.12 | 84 | 2448 |
| 115 | Kay Chapman | (55) | Les Croupiers Running Club | 37.16 | 83 | 6089 |
| 116 | Janet Edwards | (55) | Rhondda Valley Runners | 37.17 | 82 | 4039 |
| 117 | Joanne Ryan | (50) | Rhondda Valley Runners | 37.33 | 81 | 4058 |
| 118 | Juliana Reimberg | | CDF Runners | 37.42 | 80 | 6076 |
| 119 | Natasha Fuller | (23) | University of Swansea | 37.44 | 79 | 3569 |
| 120 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 37.47 | 78 | 3825 |
| 121 | Heidi Andrews | (50) | Westbury Harriers | 37.52 | 77 | 2007 |
| 122 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 37.59 | 76 | 2622 |
| 123 | Louise Lloyd | (45) | Aberdare Valley A.A.C | 38.18 | 75 | 4746 |
| 124 | Sorrel Langley Hobbs | (55) | North Somerset | 38.25 | 74 | 2569 |
| 125 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 38.26 | 73 | 2794 |
| 126 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 38.36 | 72 | 3394 |
| 127 | Sarah Bruce | (45) | Pembrokeshire Harriers | 38.48 | 71 | 3843 |
| 128 | Mei Smith | | University of the West of England | 38.55 | 70 | 4419 |
| 129 | Alys Lynch | (45) | Pontyclun Road Runners | 38.55 | 69 | 3762 |
| 130 | Janet Richards | (55) | Lliswerry Runners | 38.57 | 68 | 3249 |
| 131 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 39.04 | 67 | 3433 |
| 132 | Steph Rhodes | (45) | Lliswerry Runners | 39.13 | 66 | 4914 |
| 133 | Lynn Sawyer | (50) | North Somerset | 39.20 | 65 | 4495 |
| 134 | Lolly Evans | (50) | Les Croupiers Running Club | 39.24 | 64 | 2356 |
| 135 | Stacey McFarlane | | Bridgend Athletic Club | 39.34 | 63 | 4850 |
| 136 | Fran Newman | (55) | 3M Gorseinon Road Runners | 40.10 | 62 | 3832 |
| 137 | Ellie Sheldon | (23) | Dragon RC | 40.23 | 61 | 4971 |
| 138 | Julie Roche | (55) | Fairwater Runners | 40.30 | 60 | 5016 |
| 139 | Julie Scholey | (60) | Les Croupiers Running Club | 40.36 | 59 | 2377 |
| 140 | Rebecca Davies | (40) | Rhondda Valley Runners | 40.38 | 58 | 4057 |
| 141 | Nicola Williams | (45) | Dragon RC | 40.47 | 57 | 4164 |
| 142 | Georgina Hunter | (45) | North Somerset | 40.50 | 56 | 2555 |
| 143 | Judy Knight | (55) | Westbury Harriers | 41.07 | 55 | 2037 |
| 144 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 41.17 | 54 | 3679 |
| 145 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 41.19 | 53 | 3797 |
| 146 | Arabella Calder | (50) | Penarth and Dinas Runners | 41.20 | 52 | 3157 |
| 147 | Sarah Passmore | (35) | Pontyclun Road Runners | 41.22 | 51 | 3756 |
| 148 | Paula Hargaden | (45) | North Somerset | 41.28 | 50 | 6062 |
| 149 | Bridget Woodward | (50) | Brecon Athletic Club | 41.29 | 49 | 3315 |
| 150 | Hayley Carey | (40) | Aberdare Valley A.A.C | 41.33 | 48 | 2744 |
| 151 | Jemma Ward | (50) | North Somerset | 41.36 | 47 | 2554 |
| 152 | Josie Francis | (55) | Aberdare Valley A.A.C | 41.38 | 46 | 2760 |
| 153 | Felicity Russell | (65) | Westbury Harriers | 41.45 | 45 | 2148 |
| 154 | Rhian Suze | (45) | Pontypridd Roadents Athletic Club | 41.47 | 44 | 6141 |
| 155 | Barbara Maddison | (60) | Chepstow Harriers | 41.50 | 43 | 3140 |
| 156 | Emma Barker (ind) | (45) | Weston Athletics Club | 41.53 | 42 | 4438 |
| 157 | Jojo Train | | Caldicot Running Club | 42.26 | 41 | 5963 |
| 158 | Natalie Bartlett | (35) | Rhondda Valley Runners | 42.36 | 40 | 4045 |
| 159 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 42.42 | 39 | 5314 |
| 160 | Sarah Patnett | (45) | Penarth and Dinas Runners | 42.43 | 38 | 3154 |
| 161 | Delyth Murray-Lines | (45) | Albany Road Run Club | 42.53 | 37 | 5939 |
| 162 | Lisa Price | (35) | Rhondda Valley Runners | 42.55 | 36 | 5008 |
| 163 | Cez Palser | (40) | Les Croupiers Running Club | 43.00 | 35 | 2375 |
| 164 | Catherine Powell | (35) | Pontypridd Roadents Athletic Club | 43.06 | 34 | 2843 |
| 165 | Libby McIntosh | (35) | Caerphilly Running Club | 43.08 | 33 | 5376 |
| 166 | Karen Chadwell | (50) | Les Croupiers Running Club | 43.10 | 32 | 2348 |
| 167 | Alexandra Palmer | (50) | Rhondda Valley Runners | 43.12 | 31 | 4040 |
| 168 | Sheryl Clark | (50) | Islwyn Running Club | 43.23 | 30 | 3957 |
| 169 | Cerianne Jenkins | (45) | Fairwater Runners | 43.25 | 29 | 5014 |
| 170 | Jennifer Jenkins | (35) | Islwyn Running Club | 43.40 | 28 | 5992 |
| 171 | Jennifer Stone | (55) | Albany Road Run Club | 43.50 | 27 | 5935 |
| 172 | Mairi Sen | (55) | Pontyclun Road Runners | 43.56 | 26 | 3743 |
| 173 | Kate Davey | (35) | Rhondda Valley Runners | 43.57 | 25 | 4051 |
| 174 | Hannah Wyatt | | Caerphilly Running Club | 44.18 | 24 | 3907 |
| 175 | Sharon Sayle | (55) | Westbury Harriers | 44.29 | 23 | 2012 |
| 176 | Eithne Noonan | (65) | Westbury Harriers | 44.35 | 22 | 2041 |
| 177 | Jess Andrews | | Pontyclun Road Runners | 46.30 | 21 | 3766 |
| 178 | Rhian Cross | | Port Talbot Harriers & A. C. | 46.36 | 20 | 3703 |
| 179 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 46.51 | 19 | 3696 |
| 180 | Bev Jones | (65) | 3M Gorseinon Road Runners | 47.05 | 18 | 3831 |
| 181 | Claire Bell | (60) | Les Croupiers Running Club | 47.12 | 17 | 2349 |
| 182 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 47.15 | 16 | 2792 |
| 183 | Helen Wilcox | (55) | Newport Harriers | 47.34 | 15 | 5285 |
| 184 | Keely Jarvis | (35) | Aberdare Valley A.A.C | 47.46 | 14 | 5349 |
| 185 | Kath Rees | (35) | Rhondda Valley Runners | 47.52 | 13 | 5010 |
| 186 | Kathryn Powell | (50) | Brecon Athletic Club | 49.42 | 12 | 3317 |
| 187 | Claire Bowen | (45) | Pontyclun Road Runners | 50.57 | 11 | 3765 |
| 188 | Helen Brown | (65) | Fairwater Runners | 51.34 | 10 | 4348 |
| 189 | Rhian Williams | (50) | Dragon RC | 52.13 | 9 | 4167 |
| 190 | Sian Clissold | (40) | Aberdare Valley A.A.C | 53.41 | 8 | 4740 |
| 191 | Kimberley Sams | | Caerphilly Running Club | 55.08 | 7 | 3900 |
| 192 | Margaret Griffiths | (70) | Chepstow Harriers | 55.56 | 6 | 3126 |
| 193 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 56.28 | 5 | 5106 |
| 194 | Suzie Luker-Davies | (45) | Dragon RC | 60.50 | 4 | 4178 |
| 195 | Ruth Walters | (55) | Dragon RC | 60.51 | 3 | 4165 |
| 196 | Charis Brown | | Caldicot Running Club | 68.09 | 2 | 5965 |
| 197 | Emily Dowan | (40) | Caldicot Running Club | 68.29 | 1 | 5967 |