| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Kate Roberts | | Swansea Harriers Athletic Club | 24.51 | 238 |
| * 2 | Donna Morris | (40) | Builth and District | 25.14 | 237 |
| * 3 | Louise Flynn | (40) | Les Croupiers Running Club | 25.34 | 236 |
| * 4 | Ewelina Ciesielska | | Parc Bryn Bach Running Club | 25.48 | 235 |
| * 5 | Clare Patterson | (40) | Parc Bryn Bach Running Club | 26.13 | 234 |
| * 6 | Catherine Treble | (40) | Westbury Harriers | 26.14 | 233 |
| * 7 | Joanna Callan | | Swansea Harriers Athletic Club | 26.15 | 232 |
| * 8 | Sandra Chipper | (50) | Lliswerry Runners | 26.40 | 231 |
| * 9 | Katie Hughes | (45) | Westbury Harriers | 26.44 | 230 |
| * 10 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 27.29 | 229 |
| * 11 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 27.35 | 228 |
| * 12 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 27.36 | 227 |
| * 13 | Katy Roy | | Bristol and West Athletic Club | 27.39 | 226 |
| * 14 | Tamsin Chick | (45) | Westbury Harriers | 27.40 | 225 |
| * 15 | Joanna Lloyd-Davies | | Amman Valley Harriers | 27.43 | 224 |
| * 16 | Leigh James | (40) | Bridgend Athletic Club | 27.46 | 223 |
| * 17 | Katerina Adams | (45) | Spirit of Monmouth | 27.52 | 222 |
| * 18 | Heidi Waters | | Port Talbot Harriers & A. C. | 27.54 | 221 |
| * 19 | Janneke Van Beijnum | (40) | Les Croupiers Running Club | 28.01 | 220 |
| * 20 | Harri Like | | Parc Bryn Bach Running Club | 28.12 | 219 |
| * 21 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 28.14 | 218 |
| * 22 | Niki Morgan | (55) | Chepstow Harriers | 28.21 | 217 |
| * 23 | Clara Davies | (40) | Amman Valley Harriers | 28.22 | 216 |
| * 24 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 28.24 | 215 |
| 25 | Georgie Dando | (45) | Bridgend Athletic Club | 28.33 | 214 |
| 26 | Joanne Rees | (45) | Builth and District | 28.34 | 213 |
| 27 | Becky Lee | (40) | Westbury Harriers | 28.35 | 212 |
| 28 | Helen Faubel | (45) | North Somerset | 28.36 | 211 |
| 29 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 28.57 | 210 |
| 30 | Cherry Fowler | (50) | Chepstow Harriers | 28.58 | 209 |
| 31 | Jo Johnson | (45) | Royal Air Force | 28.58 | Guest |
| 32 | Celia Miall | (50) | North Somerset | 29.09 | 208 |
| 33 | Kayleigh Bagshaw | | Taf Running & Orienteering Teams | 29.15 | 207 |
| 34 | Sarah Andrews | (55) | Westbury Harriers | 29.29 | 206 |
| 35 | Helen Clark | (45) | Bitton Road Runners | 29.30 | 205 |
| 36 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 29.36 | 204 |
| 37 | Dee Jolly | | Sarn Helen | 29.37 | 203 |
| 38 | Lucy Richens | (45) | Westbury Harriers | 29.44 | 202 |
| 39 | Liz May | (45) | Pontypridd Roadents Athletic Club | 29.47 | 201 |
| 40 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 29.48 | 200 |
| 41 | Lucy Entwistle | | Penarth and Dinas Runners | 29.50 | 199 |
| 42 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 29.58 | 198 |
| 43 | Naomi Law | (50) | Brecon Athletic Club | 30.01 | 197 |
| 44 | Emma Woodworth | (45) | Westbury Harriers | 30.03 | 196 |
| 45 | Charlotte Healy | | Griffithstown Harriers A.A.C. | 30.09 | 195 |
| 46 | Polly Lord | | Caldicot Running Club | 30.09 | 194 |
| 47 | Haley Lawton | | 3M Gorseinon Road Runners | 30.13 | 193 |
| 48 | Helen Brown | (50) | Bristol and West Athletic Club | 30.14 | 192 |
| 49 | Alice Rothwell | (40) | Les Croupiers Running Club | 30.15 | 191 |
| 50 | Trish Chalk | (40) | Newport Harriers | 30.18 | 190 |
| 51 | Susan Bowes | (45) | Les Croupiers Running Club | 30.21 | 189 |
| 52 | Debbie Cleary | | Westbury Harriers | 30.23 | 188 |
| 53 | Corinna Jones | (45) | Aberdare Valley A.A.C | 30.24 | 187 |
| 54 | Lisa Newing | | Bitton Road Runners | 30.25 | 186 |
| 55 | Lisa Jeffrey | (50) | Chepstow Harriers | 30.26 | 185 |
| 56 | Annabel Harford | (55) | Brecon Athletic Club | 30.26 | 184 |
| 57 | Carole Goddard | (50) | Les Croupiers Running Club | 30.28 | 183 |
| 58 | Rachel Bowen | (45) | Lliswerry Runners | 30.34 | 182 |
| 59 | Lynette Porter | (55) | Bitton Road Runners | 30.34 | 181 |
| 60 | Karen Huggins | | Llanelli Amateur Athletic Club | 30.45 | 180 |
| 61 | Catherine Stephens | (50) | Bridgend Athletic Club | 30.45 | 179 |
| 62 | Emily Harrison | (40) | MonRoss Trailblazers | 30.46 | 178 |
| 63 | Jayne Pemble | (50) | Westbury Harriers | 30.47 | 177 |
| 64 | Kate Hoffen | (55) | Westbury Harriers | 30.50 | 176 |
| 65 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 30.52 | 175 |
| 66 | Gina Hardman | (50) | Bridgend Athletic Club | 30.54 | 174 |
| 67 | Kaarina Ruta | | Penarth and Dinas Runners | 30.56 | 173 |
| 68 | Keira Evans-Determan | | Penarth and Dinas Runners | 30.58 | 172 |
| 69 | Lois Woodward | (40) | Swansea Harriers Athletic Club | 31.05 | 171 |
| 70 | Melissa Morgan | (40) | Islwyn Running Club | 31.07 | 170 |
| 71 | Charlie Hurcum | (40) | Clevedon AC | 31.08 | 169 |
| 72 | Aimee Ferguson | | Aberdare Valley A.A.C | 31.09 | 168 |
| 73 | Yvette Casallas | (40) | Westbury Harriers | 31.14 | 167 |
| 74 | Elaine Hughes | | Westbury Harriers | 31.15 | 166 |
| 75 | Katie Williams | (45) | 3M Gorseinon Road Runners | 31.17 | 165 |
| 76 | Nicky Smith | (40) | Les Croupiers Running Club | 31.18 | 164 |
| 77 | Louise Rees-James | (40) | Llanelli Amateur Athletic Club | 31.25 | 163 |
| 78 | Louise Muteham | (40) | Lliswerry Runners | 31.28 | 162 |
| 79 | Renske Bouwens | (50) | Spirit of Monmouth | 31.39 | 161 |
| 80 | Jan Morris | (55) | Chepstow Harriers | 31.40 | 160 |
| 81 | Kate Libby | | Pontypridd Roadents Athletic Club | 31.48 | 159 |
| 82 | Cath Tailby | (50) | Les Croupiers Running Club | 31.50 | 158 |
| 83 | Julie Hartley-Green | (50) | Swansea Harriers Athletic Club | 31.53 | 157 |
| 84 | Leonie Roberts | (45) | Fairwater Runners | 31.55 | 156 |
| 85 | Holly Jenkins | | Parc Bryn Bach Running Club | 31.57 | 155 |
| 86 | Gillian Hopkins | (45) | Les Croupiers Running Club | 32.02 | 154 |
| 87 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 32.03 | 153 |
| 88 | Cheryl Evans | | Les Croupiers Running Club | 32.07 | 152 |
| 89 | Julia Bajjada | (50) | Chepstow Harriers | 32.11 | 151 |
| 90 | Carol Rees | (50) | Les Croupiers Running Club | 32.13 | 150 |
| 91 | Sian Stephens | (50) | Neath Harriers | 32.14 | 149 |
| 92 | Rachel Matthews | (45) | Caerphilly Running Club | 32.15 | 148 |
| 93 | Wendy Martineau | (45) | North Somerset | 32.17 | 147 |
| 94 | Hayley Bennett | (40) | Bristol and West Athletic Club | 32.19 | 146 |
| 95 | Hannah Feely | (40) | Clevedon AC | 32.20 | 145 |
| 96 | Andrea Herbert | (45) | Westbury Harriers | 32.28 | 144 |
| 97 | Sarah Kembrey | (40) | Lliswerry Runners | 32.31 | 143 |
| 98 | Claire Jackson | (45) | Forest of Dean Athletic Club | 32.32 | 142 |
| 99 | Karen Southgate | (55) | Pont-y-Pwl & District Runners | 32.33 | 141 |
| 100 | Louise Miskell | (50) | Aberdare Valley A.A.C | 32.33 | 140 |
| 101 | Holly Davies | | White Rock Runners | 32.35 | 139 |
| 102 | Marina Wright | (45) | Spirit of Monmouth | 32.40 | 138 |
| 103 | Sharon Smith | (50) | Caerphilly Running Club | 32.41 | 137 |
| 104 | Sarah Bruce | (45) | Pembrokeshire Harriers | 32.45 | 136 |
| 105 | Helen Andrews | (50) | Bridgend Athletic Club | 32.49 | 135 |
| 106 | Cara Perfrement | (45) | Brecon Athletic Club | 32.50 | 134 |
| 107 | Helen Sawyer | (55) | Westbury Harriers | 32.55 | 133 |
| 108 | Lorraine Fergus | (50) | Lliswerry Runners | 33.01 | 132 |
| 109 | Kate Lynock | (45) | Amman Valley Harriers | 33.07 | 131 |
| 110 | Carly Cole | (45) | Parc Bryn Bach Running Club | 33.10 | 130 |
| 111 | Emma Bagley | (45) | Fairwater Runners | 33.12 | 129 |
| 112 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.12 | 128 |
| 113 | Foster Rebecca | (45) | MonRoss Trailblazers | 33.14 | 127 |
| 114 | Jane Horler | (50) | Brecon Athletic Club | 33.16 | 126 |
| 115 | Emily Morton | | Pontypridd Roadents Athletic Club | 33.25 | 125 |
| 116 | Cath Bleasdale | (55) | Amman Valley Harriers | 33.25 | 124 |
| 117 | Janet Edwards | (50) | Rhondda Valley Runners | 33.30 | 123 |
| 118 | Emma-Jane Orchard | (50) | Westbury Harriers | 33.30 | 122 |
| 119 | Julie Gould | (50) | Islwyn Running Club | 33.30 | 121 |
| 120 | Joanne Ryan | (50) | Rhondda Valley Runners | 33.32 | 120 |
| 121 | Karen Pennell | | Caldicot Running Club | 33.40 | 119 |
| 122 | Lou Crockett | (55) | Chepstow Harriers | 33.42 | 118 |
| 123 | Sarah Pryor | (45) | Les Croupiers Running Club | 33.45 | 117 |
| 124 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 33.47 | 116 |
| 125 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 33.57 | 115 |
| 126 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 34.03 | 114 |
| 127 | Felicity Russell | (65) | Westbury Harriers | 34.11 | 113 |
| 128 | Sorrel Langley Hobbs | (55) | North Somerset | 34.20 | 112 |
| 129 | Kimberley Evans | (40) | Pembrokeshire Harriers | 34.21 | 111 |
| 130 | Sandra Sforza | (55) | Westbury Harriers | 34.29 | 110 |
| 131 | Cath James | (45) | Caerphilly Running Club | 34.31 | 109 |
| 132 | Tina Morris | (45) | Amman Valley Harriers | 34.34 | 108 |
| 133 | Sarah Davies | (50) | Ogmore Phoenix Runners | 34.39 | 107 |
| 134 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 34.39 | 106 |
| 135 | Sarah Passmore | | Pontyclun Road Runners | 34.42 | 105 |
| 136 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 34.45 | 104 |
| 137 | Hannah Poore | (45) | North Somerset | 34.48 | 103 |
| 138 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 34.50 | 102 |
| 139 | Steph Rhodes | (45) | Lliswerry Runners | 34.50 | 101 |
| 140 | Jane Lewis | (55) | Fairwater Runners | 35.01 | 100 |
| 141 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 35.05 | 99 |
| 142 | Jane Harwood | | Port Talbot Harriers & A. C. | 35.07 | 98 |
| 143 | Natalie Williams | (40) | Merthyr Running Club | 35.12 | 97 |
| 144 | Georgina Hunter | (45) | North Somerset | 35.14 | 96 |
| 145 | Deborah Evans | (60) | Aberdare Valley A.A.C | 35.16 | 95 |
| 146 | Sarah Bucknall | (45) | Forest of Dean Athletic Club | 35.20 | 94 |
| 147 | Anna Helsing | (60) | Penarth and Dinas Runners | 35.21 | 93 |
| 148 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.22 | 92 |
| 149 | Rachel Hooper | (55) | Les Croupiers Running Club | 35.24 | 91 |
| 150 | Georgina Ewer | | White Rock Runners | 35.31 | Guest |
| 151 | Anneke Bull | (55) | Westbury Harriers | 35.36 | 90 |
| 152 | Claire Jarrom | (40) | Les Croupiers Running Club | 35.37 | 89 |
| 153 | Rebekah Miles | (40) | Les Croupiers Running Club | 35.41 | 88 |
| 154 | Nicola Williams | (45) | Dragon RC | 35.44 | 87 |
| 155 | Fran Newman | (55) | 3M Gorseinon Road Runners | 35.48 | 86 |
| 156 | Leah Tuohy | | Bitton Road Runners | 35.53 | 85 |
| 157 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 35.54 | 84 |
| 158 | Julie Matthews | (55) | Bitton Road Runners | 35.57 | 83 |
| 159 | Hannah Withers | (50) | San Domenico Road Runners Club | 35.58 | 82 |
| 160 | Kath Petersen | (50) | Penarth and Dinas Runners | 36.03 | 81 |
| 161 | Rebecca Davies | (40) | Rhondda Valley Runners | 36.04 | 80 |
| 162 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 36.14 | 79 |
| 163 | Rita Vassallo | (45) | Les Croupiers Running Club | 36.18 | 78 |
| 164 | Jessica Lee | (40) | Caldicot Running Club | 36.20 | 77 |
| 165 | Sian Wigley | (60) | Aberdare Valley A.A.C | 36.22 | 76 |
| 166 | Rhian Durham | | Pontypridd Roadents Athletic Club | 36.25 | 75 |
| 167 | Sharon David | (60) | Port Talbot Harriers & A. C. | 36.36 | 74 |
| 168 | Esther Denness (ind) | | Penarth and Dinas Runners | 36.42 | 73 |
| 169 | Cerianne Jenkins | (45) | Fairwater Runners | 36.44 | 72 |
| 170 | Rickards Manisha | (60) | 3M Gorseinon Road Runners | 36.45 | 71 |
| 171 | Leanne Westacott | (50) | Lliswerry Runners | 36.51 | 70 |
| 172 | Caroline Weber | (45) | Lliswerry Runners | 36.51 | 69 |
| 173 | Michelle Spencer | (45) | Amman Valley Harriers | 36.52 | 68 |
| 174 | Bridget Woodward | (50) | Brecon Athletic Club | 36.53 | 67 |
| 175 | Kelly Crofts | (40) | Les Croupiers Running Club | 36.58 | 66 |
| 176 | Jemma Ward | (45) | North Somerset | 37.06 | 65 |
| 177 | Karen Woodsford | (50) | Islwyn Running Club | 37.07 | 64 |
| 178 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 37.12 | 63 |
| 179 | Cheryl Jones | (40) | Lliswerry Runners | 37.19 | 62 |
| 180 | Lauren Old | | Pegasus Running Club Cardiff | 37.21 | 61 |
| 181 | Sarah Patnett | (45) | Penarth and Dinas Runners | 37.23 | 60 |
| 182 | Kathryn Collins | | Lliswerry Runners | 37.48 | 59 |
| 183 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 37.59 | 58 |
| 184 | Nia Morgan | (55) | Amman Valley Harriers | 38.03 | 57 |
| 185 | Julie Scholey | (60) | Les Croupiers Running Club | 38.05 | 56 |
| 186 | Charlie Smith | (45) | Les Croupiers Running Club | 38.10 | 55 |
| 187 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 38.13 | 54 |
| 188 | Laura Sheldon | | Dragon RC | 38.18 | 53 |
| 189 | Deb Conway | (50) | Dragon RC | 38.20 | 52 |
| 190 | Keila Mayo | (45) | Caldicot Running Club | 38.20 | 51 |
| 191 | Barbara Wilkinson | (50) | Lliswerry Runners | 38.22 | 50 |
| 192 | Sheryl Clark | (50) | Islwyn Running Club | 38.24 | 49 |
| 193 | Rachel Lee | (50) | Pegasus Running Club Cardiff | 38.24 | 48 |
| 194 | Louise Kirby | (55) | Parc Bryn Bach Running Club | 38.28 | 47 |
| 195 | Angela Lewis | (45) | Les Croupiers Running Club | 38.32 | 46 |
| 196 | Claire Newell | (50) | Parc Bryn Bach Running Club | 39.00 | 45 |
| 197 | Josie Francis | (50) | Aberdare Valley A.A.C | 39.17 | 44 |
| 198 | Mairi Sen | (55) | Pontyclun Road Runners | 39.18 | 43 |
| 199 | Dawn Hopkins | (45) | Ogmore Phoenix Runners | 39.22 | 42 |
| 200 | Alison Davis | (55) | Fairwater Runners | 39.27 | 41 |
| 201 | Claire Kearney | (40) | Llanelli Amateur Athletic Club | 39.37 | 40 |
| 202 | Rosemary Trigg | (65) | Islwyn Running Club | 39.40 | 39 |
| 203 | Julide Mayer | | University of the West of England | 39.40 | 38 |
| 204 | Steph Iveson | (40) | Ogmore Phoenix Runners | 39.43 | 37 |
| 205 | Catherine Clark | (50) | Aberdare Valley A.A.C | 39.44 | 36 |
| 206 | Nicola Williams | | Caldicot Running Club | 39.49 | 35 |
| 207 | Pat Richardson | (70) | Islwyn Running Club | 39.58 | 34 |
| 208 | Angela Phillips | (40) | Caldicot Running Club | 40.02 | 33 |
| 209 | Cez Palser | (40) | Les Croupiers Running Club | 40.03 | 32 |
| 210 | Sharon Sayle | (55) | Westbury Harriers | 40.05 | 31 |
| 211 | Eithne Noonan | (65) | Westbury Harriers | 40.12 | 30 |
| 212 | Karen Chadwell | (50) | Les Croupiers Running Club | 40.13 | 29 |
| 213 | Claire Bell | (60) | Les Croupiers Running Club | 40.18 | 28 |
| 214 | Cheryl Bunney | (50) | Aberdare Valley A.A.C | 40.42 | 27 |
| 215 | Alison Holton | (50) | Parc Bryn Bach Running Club | 40.43 | 26 |
| 216 | Alison Morgan | (55) | Caerphilly Running Club | 40.51 | 25 |
| 217 | Keely Jarvis | | Aberdare Valley A.A.C | 40.55 | 24 |
| 218 | Gill Murphy | (70) | Les Croupiers Running Club | 41.05 | 23 |
| 219 | Jennifer Stone | (55) | CDF Runners | 41.07 | 22 |
| 220 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 41.20 | 21 |
| 221 | Helen Wilcox | (55) | Newport Harriers | 41.31 | 20 |
| 222 | Anna Sherwood | (45) | Dragon RC | 41.57 | 19 |
| 223 | Kathleen Jervis | (65) | Parc Bryn Bach Running Club | 42.07 | 18 |
| 224 | Tracey Rowe | (55) | Pontyclun Road Runners | 43.14 | 17 |
| 225 | Claire Bailey | (45) | Bridgend Athletic Club | 43.22 | 16 |
| 226 | Vicki Griffiths | (40) | Dragon RC | 43.54 | 15 |
| 227 | Sarah Pontin | (45) | Islwyn Running Club | 44.09 | 14 |
| 228 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.24 | 13 |
| 229 | Sarah Gregory-Tucker | (50) | Islwyn Running Club | 44.41 | 12 |
| 230 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 45.55 | 11 |
| 231 | Helen Brown | (65) | Fairwater Runners | 46.33 | 10 |
| 232 | Sian Clissold | (40) | Aberdare Valley A.A.C | 46.46 | 9 |
| 233 | Rhian Williams | (45) | Dragon RC | 47.00 | 8 |
| 234 | Natalie Vater | (40) | Dragon RC | 47.25 | 7 |
| 235 | Ruth Walters | (55) | Dragon RC | 47.32 | 6 |
| 236 | Suzie Luker-Davies | (45) | Dragon RC | 48.56 | 5 |
| 237 | Denise Cuer | (55) | Caldicot Running Club | 48.56 | 4 |
| 238 | Margaret Griffiths | (65) | Chepstow Harriers | 48.56 | 3 |
| 239 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 49.05 | 2 |
| 240 | Sue Williams | (55) | Fairwater Runners | 49.14 | 1 |