| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Owain Jones | (40) | Bristol and West Athletic Club | 28.07 | 413 |
| * 2 | Ben Robinson | | Bristol and West Athletic Club | 28.11 | 412 |
| * 3 | Adam Bull | | Pontypridd Roadents Athletic Club | 28.15 | 411 |
| * 4 | Alex Stewart | | Bristol and West Athletic Club | 28.19 | 410 |
| * 5 | Rohan Brooks | (23) | Bristol University | 28.24 | 409 |
| * 6 | Ciaran Lewis | | Les Croupiers Running Club | 28.28 | 408 |
| * 7 | Craig Williams | | Newport Harriers | 28.36 | 407 |
| * 8 | David Awde | (35) | Bristol and West Athletic Club | 28.52 | 406 |
| * 9 | Luke Burgess | (23) | Bristol and West Athletic Club | 28.54 | 405 |
| * 10 | William Cheek | (23) | North Somerset | 28.59 | 404 |
| * 11 | Arthur Peel | (23) | Bristol University | 29.00 | 403 |
| * 12 | Josh Moody | | Bristol and West Athletic Club | 29.04 | 402 |
| * 13 | Daniel Bodman | | Parc Bryn Bach Running Club | 29.11 | 401 |
| * 14 | Liam Stone | (23) | University of Swansea | 29.12 | 400 |
| * 15 | Jonah Murray | (23) | Clevedon AC | 29.12 | 399 |
| * 16 | Will Massey | | Westbury Harriers | 29.13 | 398 |
| * 17 | Andy Watt | | Bristol and West Athletic Club | 29.27 | 397 |
| * 18 | Oli Beale | (45) | Westbury Harriers | 29.37 | 396 |
| * 19 | Adam Gibson | | Wells City Harriers | 29.39 | 395 |
| * 20 | Tristan Rees | | Les Croupiers Running Club | 29.41 | 394 |
| * 21 | Matt Grantham | | Micky Morris Racing Team | 29.42 | 393 |
| * 22 | Mike Lewis | | Parc Bryn Bach Running Club | 29.46 | 392 |
| * 23 | Ben Rawlins | (23) | Westbury Harriers | 29.48 | 391 |
| * 24 | Greg Hayward | (23) | Westbury Harriers | 29.53 | 390 |
| * 25 | Matt Lusby | (35) | Wells City Harriers | 29.56 | 389 |
| * 26 | David Corkey | | Bristol University | 29.56 | 388 |
| * 27 | Hugh Brashaw | | Bristol and West Athletic Club | 29.59 | 387 |
| * 28 | James Saunders | (23) | Bristol University | 29.59 | 386 |
| * 29 | Tom Halling | | Bristol and West Athletic Club | 30.01 | 385 |
| * 30 | Tom Eames | | Les Croupiers Running Club | 30.01 | 384 |
| * 31 | Jack Richardson | | Clevedon AC | 30.02 | 383 |
| * 32 | Robert Stewart | (35) | Bristol and West Athletic Club | 30.03 | 382 |
| * 33 | Huw Evans | (50) | Parc Bryn Bach Running Club | 30.08 | 381 |
| * 34 | Chris Green | (35) | Wells City Harriers | 30.10 | 380 |
| * 35 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 30.11 | 379 |
| * 36 | Rob Farley | | Bitton Road Runners | 30.12 | 378 |
| * 37 | Andy Salmon | | Bristol and West Athletic Club | 30.12 | 377 |
| * 38 | Alex Coombs | | Wells City Harriers | 30.14 | 376 |
| 39 | Ash Chambrs | | Guest | 30.15 | Guest |
| * 40 | Scott Williams | | Neath Harriers | 30.16 | 375 |
| * 41 | Robin Woods | (45) | Builth and District | 30.20 | 374 |
| * 42 | Malek Roostaei | (23) | Cardiff University AC | 30.21 | 373 |
| * 43 | Jack Blackburn | | Pontypridd Roadents Athletic Club | 30.23 | 372 |
| 44 | Lloyd Cottrell | | Lliswerry Runners | 30.26 | 371 |
| 45 | Samuel Richards | | Pontypridd Roadents Athletic Club | 30.28 | 370 |
| 46 | James Peters | (35) | Pontypridd Roadents Athletic Club | 30.30 | 369 |
| 47 | Chris Carter | (23) | Bristol and West Athletic Club | 30.30 | 368 |
| 48 | Shane Williams | | Neath Harriers | 30.33 | 367 |
| 49 | Harry Chappell | (23) | Bristol University | 30.36 | 366 |
| 50 | Rob Davies | (35) | Amman Valley Harriers | 30.40 | 365 |
| 51 | Ben Demellweek | (23) | Caerphilly Running Club | 30.40 | 364 |
| 52 | Anthony Glover | (45) | Westbury Harriers | 30.42 | 363 |
| 53 | Wyndham Turner | (35) | Builth and District | 30.44 | 362 |
| 54 | Niall Thorne | (23) | Western Tempo | 30.45 | 361 |
| 55 | Ned Gilford | (23) | University of Swansea | 30.46 | 360 |
| 56 | Tom Flitcroft | | Les Croupiers Running Club | 30.47 | 359 |
| 57 | Andrew Grigg | (35) | Bristol and West Athletic Club | 30.47 | 358 |
| 58 | Alan Baker | (40) | North Somerset | 30.49 | 357 |
| 59 | Graham Donald | | Bristol and West Athletic Club | 30.50 | 356 |
| 60 | Edward Foster | | Les Croupiers Running Club | 30.54 | 355 |
| 61 | Aaron Bruce | | Bristol and West Athletic Club | 30.55 | 354 |
| 62 | Daryl John | (45) | Pembrokeshire Harriers | 30.56 | 353 |
| 63 | Harry Waring | | San Domenico Road Runners Club | 31.03 | 352 |
| 64 | Morgan Tame | (23) | Bristol University | 31.04 | 351 |
| 65 | Henry Fieldsend | (23) | Bristol University | 31.15 | 350 |
| 66 | Themis Bower | | Pontypridd Roadents Athletic Club | 31.16 | 349 |
| 67 | Oli Smith | (23) | Cardiff Metropolitan University | 31.16 | 348 |
| 68 | Rhys Goddard | | Bristol and West Athletic Club | 31.22 | 347 |
| 69 | James Bennett | (23) | Cardiff University AC | 31.25 | 346 |
| 70 | Daniel Kennedy | | Forest of Dean Athletic Club | 31.26 | 345 |
| 71 | Andrew Cleverly | (35) | Swansea Harriers Athletic Club | 31.32 | 344 |
| 72 | Patrick Jarvis | | Parc Bryn Bach Running Club | 31.33 | 343 |
| 73 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 31.34 | 342 |
| 74 | Daniel Houchell | (23) | University of Swansea | 31.35 | 341 |
| 75 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 31.36 | 340 |
| 76 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 31.43 | 339 |
| 77 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 31.44 | 338 |
| 78 | Sam Lewis Jones | (35) | Parc Bryn Bach Running Club | 31.45 | 337 |
| 79 | Matt Davies | | Bristol and West Athletic Club | 31.48 | 336 |
| 80 | Aled Anderson | | Bristol and West Athletic Club | 31.51 | 335 |
| 81 | Nathan Morris | (23) | Bristol University | 31.52 | 334 |
| 82 | Daniel Ellam | (35) | Bristol and West Athletic Club | 31.52 | 333 |
| 83 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 31.53 | 332 |
| 84 | Chris Roxburgh | (35) | Western Tempo | 31.54 | 331 |
| 85 | Martyn O,Grady | (40) | Neath Harriers | 31.57 | 330 |
| 86 | Dan Ewing | | Westbury Harriers | 32.00 | 329 |
| 87 | Robert Poole | | Westbury Harriers | 32.02 | 328 |
| 88 | Nicholas Grinnell | (50) | Neath Harriers | 32.04 | 327 |
| 89 | Felix Dennison | (23) | Bristol University | 32.05 | 326 |
| 90 | Jeff Wherlock | (55) | Lliswerry Runners | 32.10 | 325 |
| 91 | Charles Hall | (23) | University of Swansea | 32.14 | 324 |
| 92 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 32.19 | 323 |
| 93 | Craig Collins | (40) | Lliswerry Runners | 32.22 | 322 |
| 94 | Jack Last | | Clevedon AC | 32.24 | 321 |
| 95 | Jamie Faulkner | (23) | University of Swansea | 32.26 | 320 |
| 96 | Joshua Daly | | Westbury Harriers | 32.26 | 319 |
| 97 | Mark Palser | (35) | Les Croupiers Running Club | 32.30 | 318 |
| 98 | Will Marritt | (23) | Bristol University | 32.31 | 317 |
| 99 | Callum Day | (23) | North Somerset | 32.32 | 316 |
| 100 | Tim Gibbons | | Les Croupiers Running Club | 32.36 | 315 |
| 101 | Graham Breen | (45) | Bristol and West Athletic Club | 32.36 | 314 |
| 102 | Roscoe Howell | (40) | Pembrokeshire Harriers | 32.37 | 313 |
| 103 | Jack Rowland | (35) | Lliswerry Runners | 32.40 | 312 |
| 104 | Mark Horsman | (45) | Pontypridd Roadents Athletic Club | 32.41 | 311 |
| 105 | Owain Zerilli | | Les Croupiers Running Club | 32.42 | 310 |
| 106 | Joshua Habgood-Coote | | Bristol and West Athletic Club | 32.44 | 309 |
| 107 | Henry Drake | (45) | Amman Valley Harriers | 32.45 | 308 |
| 108 | Felix Wright | | Bristol University | 32.45 | 307 |
| 109 | Chris Williams | (40) | Aberdare Valley A.A.C | 32.46 | 306 |
| 110 | Elliott Chard | | Westbury Harriers | 32.53 | 305 |
| 111 | Arwel Evans | (35) | Les Croupiers Running Club | 32.55 | 304 |
| 112 | Tom Waters | | Les Croupiers Running Club | 32.56 | 303 |
| 113 | Jack Reddaway | | Les Croupiers Running Club | 32.57 | 302 |
| 114 | Alex Sampson | (40) | Westbury Harriers | 33.00 | 301 |
| 115 | Doug Nicholls | (40) | Pontypridd Roadents Athletic Club | 33.05 | 300 |
| 116 | Luke Hanson | (40) | North Somerset | 33.07 | 299 |
| 117 | David Hirst | (45) | Wells City Harriers | 33.09 | 298 |
| 118 | Joseph Sykes | | Lliswerry Runners | 33.10 | 297 |
| 119 | Charlie Hodges | (23) | University of Swansea | 33.11 | 296 |
| 120 | Martin Johns | (35) | Lliswerry Runners | 33.14 | 295 |
| 121 | Michael Holloway | (35) | Brecon Athletic Club | 33.17 | 294 |
| 122 | Kevin Fosbury | (35) | Bridgend Athletic Club | 33.19 | 293 |
| 123 | Simon Jones | (40) | 3M Gorseinon Road Runners | 33.22 | 292 |
| 124 | Max Barnett | (23) | Bitton Road Runners | 33.24 | 291 |
| 125 | Brian Robb | (35) | Bitton Road Runners | 33.25 | 290 |
| 126 | Reece Clarke | (23) | Cardiff Metropolitan University | 33.26 | 289 |
| 127 | Samuel Johnson | (23) | University of Swansea | 33.34 | 288 |
| 128 | Max Davies | (23) | North Somerset | 33.36 | 287 |
| 129 | Aaron Jeffs | | Aberdare Valley A.A.C | 33.37 | 286 |
| 130 | Tom Schmidt | | Bristol and West Athletic Club | 33.37 | 285 |
| 131 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 33.38 | 284 |
| 132 | Harry Trend | | San Domenico Road Runners Club | 33.38 | 283 |
| 133 | Henry Wright | (45) | White Rock Runners | 33.39 | 282 |
| 134 | Darragh Hanley-Crofts | (35) | Les Croupiers Running Club | 33.40 | 281 |
| 135 | Alan Uren | | Westbury Harriers | 33.42 | 280 |
| 136 | Huw Hudson | | Penarth and Dinas Runners | 33.43 | 279 |
| 137 | Matthew Turner | (45) | San Domenico Road Runners Club | 33.45 | 278 |
| 138 | Luke Evans | (23) | Taf Running & Orienteering Teams | 33.46 | 277 |
| 139 | Harry Woodward | (23) | Caldicot Running Club | 33.46 | 276 |
| 140 | Tomos Phillips | (35) | CDF Runners | 33.48 | 275 |
| 141 | Harry Waugh | | Westbury Harriers | 33.49 | 274 |
| 142 | Anthony Marshall | (60) | Chepstow Harriers | 33.52 | 273 |
| 143 | Scott Campbell | (40) | Westbury Harriers | 33.53 | 272 |
| 144 | James Vassallo | (50) | Les Croupiers Running Club | 33.55 | 271 |
| 145 | Jake Tapping | | Bristol University | 33.56 | 270 |
| 146 | Matt Hurford | (50) | Les Croupiers Running Club | 33.57 | 269 |
| 147 | Richard Dando | (45) | Bridgend Athletic Club | 33.58 | 268 |
| 148 | Will Bond | | Somer Athletic Club | 33.59 | 267 |
| 149 | Mark Hobbs | | Micky Morris Racing Team | 34.01 | 266 |
| 150 | Joel Fawcett | (23) | University of the West of England | 34.02 | 265 |
| 151 | Thomas Turner | (35) | Builth and District | 34.04 | 264 |
| 152 | Alex Pennington | (23) | Cardiff University AC | 34.11 | 263 |
| 153 | Jack Derrick | | Westbury Harriers | 34.14 | 262 |
| 154 | Benjamin Williamson | (23) | University of Swansea | 34.17 | 261 |
| 155 | Laurence Badman | (23) | Wells City Harriers | 34.25 | 260 |
| 156 | Alec Williams | (55) | Pembrokeshire Harriers | 34.25 | 259 |
| 157 | Ricci Watts | (35) | Pont-y-Pwl & District Runners | 34.26 | 258 |
| 158 | Ashley Cole | (23) | Pont-y-Pwl & District Runners | 34.27 | 257 |
| 159 | Matthew Green | | Les Croupiers Running Club | 34.29 | 256 |
| 160 | Andy Holcroft | (45) | Pembrokeshire Harriers | 34.30 | 255 |
| 161 | Jon Bennett | (40) | Bristol and West Athletic Club | 34.32 | 254 |
| 162 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 34.32 | 253 |
| 163 | Steve Wood | (50) | Clevedon AC | 34.32 | 252 |
| 164 | Martin Flear | (35) | Amman Valley Harriers | 34.33 | 251 |
| 165 | Gareth Davey | (45) | Neath Harriers | 34.35 | 250 |
| 166 | James Blore | | Chepstow Harriers | 34.35 | 249 |
| 167 | Charlie Bleasdale | | Pontypridd Roadents Athletic Club | 34.36 | 248 |
| 168 | Philip Williams | (45) | Pontypridd Roadents Athletic Club | 34.36 | 247 |
| 169 | Adam Busby | | Westbury Harriers | 34.44 | 246 |
| 170 | Mark Gillett | (35) | Chepstow Harriers | 34.46 | 245 |
| 171 | David Lee | (35) | Pontyclun Road Runners | 34.48 | 244 |
| 172 | Owen Staddon | | Caldicot Running Club | 34.48 | 243 |
| 173 | Des Devlin | (40) | Parc Bryn Bach Running Club | 34.49 | 242 |
| 174 | Scott Elvins | | Port Talbot Harriers & A. C. | 34.50 | 241 |
| 175 | Richard Noble | (50) | Bristol and West Athletic Club | 34.51 | 240 |
| 176 | Sean Taylor | (45) | Micky Morris Racing Team | 34.53 | 239 |
| 177 | Chris Selman (ind) | (40) | Weston Athletics Club | 34.54 | 238 |
| 178 | Russell Forsbrook | (45) | North Somerset | 34.55 | 237 |
| 179 | Alex Quinn | (23) | University of Swansea | 34.57 | 236 |
| 180 | Manny Trailor | (40) | Brecon Athletic Club | 34.57 | 235 |
| 181 | Jonathan Carter | (55) | Chepstow Harriers | 34.58 | 234 |
| 182 | Andrew Deamer | (55) | Wells City Harriers | 35.01 | 233 |
| 183 | Stuart Nash | (40) | Wells City Harriers | 35.04 | 232 |
| 184 | Carl Nealon | | Les Croupiers Running Club | 35.05 | 231 |
| 185 | Martin Fielding | (40) | Westbury Harriers | 35.06 | 230 |
| 186 | Jason Riley | | Guest | 35.08 | Guest |
| 187 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 35.09 | 229 |
| 188 | Cathan Ivory | (23) | Les Croupiers Running Club | 35.11 | 228 |
| 189 | Michael Darke | (40) | CDF Runners | 35.13 | 227 |
| 190 | Chris Pridmore | (35) | 3M Gorseinon Road Runners | 35.14 | 226 |
| 191 | Owen Davies | (45) | Swansea Harriers Athletic Club | 35.15 | 225 |
| 192 | Jonathan Jones | (50) | Les Croupiers Running Club | 35.17 | 224 |
| 193 | Adrian Mason | (60) | Les Croupiers Running Club | 35.18 | 223 |
| 194 | Rob Robertson (ind) | | Weston Athletics Club | 35.19 | 222 |
| 195 | Chris Jenkins | (45) | Neath Harriers | 35.20 | 221 |
| 196 | Bobby Carter | (23) | Bristol University | 35.21 | 220 |
| 197 | Douglas Briggs | (50) | Chepstow Harriers | 35.22 | 219 |
| 198 | Nicholas Faubel | (50) | North Somerset | 35.26 | 218 |
| 199 | Oliver Campion-Awwad | (35) | Bristol and West Athletic Club | 35.33 | 217 |
| 200 | Steven Davies | (50) | Parc Bryn Bach Running Club | 35.35 | 216 |
| 201 | Viren SRI GURUNG | | Llanelli Amateur Athletic Club | 35.35 | 215 |
| 202 | Rob Sage | (45) | Les Croupiers Running Club | 35.37 | 214 |
| 203 | Tom Clayton | | Bristol and West Athletic Club | 35.49 | 213 |
| 204 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 35.51 | 212 |
| 205 | Samuel Griffin | (23) | Les Croupiers Running Club | 35.53 | 211 |
| 206 | Matthew Dwerryhouse | (23) | University of Swansea | 35.55 | 210 |
| 207 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 35.56 | 209 |
| 208 | Matthew Waks | (23) | Bristol University | 35.57 | 208 |
| 209 | Tim Hindle | (55) | Wells City Harriers | 36.00 | 207 |
| 210 | Tom Oliver | (35) | Bridgend Athletic Club | 36.03 | 206 |
| 211 | Chris Treble | (35) | Westbury Harriers | 36.08 | 205 |
| 212 | Colin Parry | (45) | Forest of Dean Athletic Club | 36.09 | 204 |
| 213 | Matt Hopkins | (40) | Les Croupiers Running Club | 36.10 | 203 |
| 214 | Ian Clark | (55) | Aberdare Valley A.A.C | 36.11 | 202 |
| 215 | Alex Murray | (45) | Clevedon AC | 36.12 | 201 |
| 216 | Richard Mathews | (50) | Aberdare Valley A.A.C | 36.16 | 200 |
| 217 | Paul Hayward | (40) | Islwyn Running Club | 36.19 | 199 |
| 218 | Andy Hughes | (45) | Chepstow Harriers | 36.21 | 198 |
| 219 | Emyr Morgan | (50) | Les Croupiers Running Club | 36.25 | 197 |
| 220 | Daniel Reilly | (35) | Lliswerry Runners | 36.27 | 196 |
| 221 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 36.33 | 195 |
| 222 | Kelsham Hanna | (50) | Builth and District | 36.33 | 194 |
| 223 | Will Smith | (40) | Forest of Dean Athletic Club | 36.34 | 193 |
| 224 | Paul Bruton | (45) | Lliswerry Runners | 36.35 | 192 |
| 225 | Stephen Nicholls | (55) | Wells City Harriers | 36.36 | 191 |
| 226 | Jack Reddy | (23) | Aberdare Valley A.A.C | 36.39 | 190 |
| 227 | Matt Crocker | (45) | Clevedon AC | 36.40 | 189 |
| 228 | Wayne Humphreys | (45) | Les Croupiers Running Club | 36.45 | 188 |
| 229 | Phil Lee | (45) | Lliswerry Runners | 36.45 | 187 |
| 230 | Dan Sandford | (45) | Forest of Dean Athletic Club | 36.46 | 186 |
| 231 | John Seaward | (35) | Caerphilly Running Club | 36.47 | 185 |
| 232 | Spencer Lewis | (40) | Lliswerry Runners | 36.58 | 184 |
| 233 | Chris Potter | (55) | Lliswerry Runners | 37.04 | 183 |
| 234 | Ben Morgan | (23) | North Somerset | 37.10 | 182 |
| 235 | Aidan Jones | (23) | Aberdare Valley A.A.C | 37.13 | 181 |
| 236 | Simon Hall (ind) | (35) | Weston Athletics Club | 37.14 | 180 |
| 237 | Gareth Lynch | (45) | Les Croupiers Running Club | 37.14 | 179 |
| 238 | Sam Johnson | | Bristol and West Athletic Club | 37.16 | 178 |
| 239 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 37.18 | 177 |
| 240 | Steve Masters | (60) | Wells City Harriers | 37.21 | 176 |
| 241 | Jonathan Williams | (45) | Wells City Harriers | 37.21 | 175 |
| 242 | Graham Goldsmid | (60) | Wells City Harriers | 37.26 | 174 |
| 243 | Jude Cambridge | (23) | University of Swansea | 37.26 | 173 |
| 244 | Ian Gawinowski | (45) | Westbury Harriers | 37.26 | 172 |
| 245 | Peter Sowerby | (55) | Brecon Athletic Club | 37.28 | 171 |
| 246 | Ashley Ramsden | | Amman Valley Harriers | 37.32 | 170 |
| 247 | Daniel Lambourne | (35) | Bristol and West Athletic Club | 37.32 | 169 |
| 248 | Ben Smith | | Swansea Harriers Athletic Club | 37.32 | 168 |
| 249 | Bryan Meredith | (60) | Rhondda Valley Runners | 37.34 | 167 |
| 250 | Dave Hughes | (40) | Aberdare Valley A.A.C | 37.36 | 166 |
| 251 | Daniel Lewis | (45) | San Domenico Road Runners Club | 37.40 | 165 |
| 252 | Stuart Allen | (50) | Penarth and Dinas Runners | 37.46 | 164 |
| 253 | Alex Collins | (23) | North Somerset | 37.46 | 163 |
| 254 | Scott Berry | (45) | Forest of Dean Athletic Club | 37.47 | 162 |
| 255 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 37.48 | 161 |
| 256 | Michael Ewins | (40) | Caldicot Running Club | 37.49 | 160 |
| 257 | James Brown | (35) | Lliswerry Runners | 37.49 | 159 |
| 258 | Callum Cardwell | | Wells City Harriers | 37.50 | 158 |
| 259 | Mark Taylor | (50) | Bristol and West Athletic Club | 37.52 | 157 |
| 260 | Richard Edge | (45) | CDF Runners | 37.52 | 156 |
| 261 | Jonathan Starling | (35) | Aberdare Valley A.A.C | 37.53 | 155 |
| 262 | James Bertenshaw (ind) | (40) | Weston Athletics Club | 37.53 | 154 |
| 263 | Rhys Owens | | Pontypridd Roadents Athletic Club | 37.54 | 153 |
| 264 | Rob Stephens | (45) | Brecon Athletic Club | 37.55 | 152 |
| 265 | Eddie Kagkwo | (23) | Bristol University | 37.56 | 151 |
| 266 | Randal Jones | (60) | Lliswerry Runners | 37.56 | 150 |
| 267 | Alex Lyne | (40) | Caldicot Running Club | 38.02 | 149 |
| 268 | Nick Stevens | (60) | Wells City Harriers | 38.04 | 148 |
| 269 | Kieran McManus | (40) | Clevedon AC | 38.06 | 147 |
| 270 | Rhos Davies | (40) | White Rock Runners | 38.07 | 146 |
| 271 | Joe Stevens | (35) | Bitton Road Runners | 38.08 | 145 |
| 272 | Neil Profit | (40) | Islwyn Running Club | 38.10 | 144 |
| 273 | Neil Hatherall | (40) | North Somerset | 38.12 | 143 |
| 274 | Stephen Pemberton | (40) | Lliswerry Runners | 38.14 | 142 |
| 275 | Hywel Edwards | (50) | San Domenico Road Runners Club | 38.15 | 141 |
| 276 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 38.15 | 140 |
| 277 | Craig Ashby | (50) | North Somerset | 38.20 | 139 |
| 278 | Haydn O'Reilly | (45) | Builth and District | 38.33 | 138 |
| 279 | Rob Hunt | (60) | Bridgend Athletic Club | 38.35 | 137 |
| 280 | Gareth Cardiff | (50) | Les Croupiers Running Club | 38.36 | 136 |
| 281 | James Skinner | | Aberdare Valley A.A.C | 38.37 | 135 |
| 282 | John Buchanan | (55) | Guest | 38.39 | Guest |
| 283 | Rhys Asbridge | (35) | Forest of Dean Athletic Club | 38.43 | 134 |
| 284 | Phil Rees | (60) | San Domenico Road Runners Club | 38.44 | 133 |
| 285 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 38.45 | 132 |
| 286 | Gareth Logan | (35) | Les Croupiers Running Club | 38.47 | 131 |
| 287 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 38.49 | 130 |
| 288 | Richard Everett | (35) | Aberdare Valley A.A.C | 38.52 | 129 |
| 289 | George Pickering | | CDF Runners | 38.53 | 128 |
| 290 | Warren Yip | | Bristol University | 38.57 | 127 |
| 291 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 39.04 | 126 |
| 292 | Oliver Feighan | | Great Western Runners | 39.04 | 125 |
| 293 | Julian Howe | (50) | Spirit of Monmouth | 39.08 | 124 |
| 294 | Tim Clothier | (35) | Westbury Harriers | 39.12 | 123 |
| 295 | Paul Davies | (45) | Aberdare Valley A.A.C | 39.13 | 122 |
| 296 | Walter Leach | (60) | Forest of Dean Athletic Club | 39.16 | 121 |
| 297 | Simon Clarke | (45) | Somer Athletic Club | 39.20 | 120 |
| 298 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.25 | 119 |
| 299 | Chris Davies | (50) | Clevedon AC | 39.26 | 118 |
| 300 | Nick Collins | (35) | Llanelli Amateur Athletic Club | 39.31 | 117 |
| 301 | George Griffiths | | Westbury Harriers | 39.33 | 116 |
| 302 | Kim Wehden | (60) | Islwyn Running Club | 39.34 | 115 |
| 303 | Dean Oliver | (40) | Caerphilly Running Club | 39.41 | 114 |
| 304 | Adam McDonagh | (23) | Bristol University | 39.44 | 113 |
| 305 | Rob Beves | (55) | Chepstow Harriers | 39.50 | 112 |
| 306 | Paul Turner | (40) | Westbury Harriers | 39.50 | 111 |
| 307 | Stevie Bald | (45) | Brecon Athletic Club | 39.51 | 110 |
| 308 | Antony Green (ind) | (50) | Weston Athletics Club | 39.51 | 109 |
| 309 | Anh Quan Tran | | CDF Runners | 39.52 | 108 |
| 310 | Matthew Watkins | (35) | Les Croupiers Running Club | 39.55 | 107 |
| 311 | Joe Hardy | | Great Western Runners | 40.00 | Guest |
| 312 | Paul Stuart | (50) | Westbury Harriers | 40.07 | 106 |
| 313 | Gareth Hardman | (55) | Bridgend Athletic Club | 40.10 | 105 |
| 314 | Gareth Davies | (60) | Bridgend Athletic Club | 40.13 | 104 |
| 315 | Liam Kelly | (45) | Penarth and Dinas Runners | 40.16 | 103 |
| 316 | Robin Bell | (45) | Caldicot Running Club | 40.20 | 102 |
| 317 | Mark Williams | (45) | Aberdare Valley A.A.C | 40.23 | 101 |
| 318 | Pablo Sanz | (40) | Penarth and Dinas Runners | 40.25 | 100 |
| 319 | Andrew Breeze | (55) | Pembrokeshire Harriers | 40.25 | 99 |
| 320 | James McLoughlin | (50) | Lliswerry Runners | 40.32 | 98 |
| 321 | John Hickman | (60) | Caerphilly Running Club | 40.34 | 97 |
| 322 | Mark Williams | (55) | CRPRC | 40.36 | 96 |
| 323 | Wyn Thomas | (45) | Pontypridd Roadents Athletic Club | 40.38 | 95 |
| 324 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 40.39 | 94 |
| 325 | Gavin Crimmings | (40) | Dragon RC | 40.42 | 93 |
| 326 | Ewan Kilgour | (50) | Westbury Harriers | 40.44 | 92 |
| 327 | Frank Atherton | (60) | Penarth and Dinas Runners | 40.53 | 91 |
| 328 | Nick Stocker | (50) | Bridgend Athletic Club | 40.58 | 90 |
| 329 | Richard Self | (55) | Les Croupiers Running Club | 41.06 | 89 |
| 330 | Matthew Doherty | | White Rock Runners | 41.12 | 88 |
| 331 | Brendan Price | (45) | Aberdare Valley A.A.C | 41.13 | 87 |
| 332 | Martin Harris | (55) | Pembrokeshire Harriers | 41.19 | 86 |
| 333 | Colin Caesar | (50) | Penarth and Dinas Runners | 41.23 | 85 |
| 334 | Jamie Goddard | (50) | Chepstow Harriers | 41.24 | 84 |
| 335 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 41.25 | 83 |
| 336 | Rhys Smith | (45) | Les Croupiers Running Club | 41.25 | 82 |
| 337 | Gareth Evans | | Pontypridd Roadents Athletic Club | 41.27 | 81 |
| 338 | Matthew Brown | (45) | Bristol and West Athletic Club | 41.28 | 80 |
| 339 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 41.33 | 79 |
| 340 | Josh Horne | (23) | University of Swansea | 41.33 | 78 |
| 341 | George Pickering | | Westbury Harriers | 41.34 | 77 |
| 342 | Simon Cawthorn | (55) | Lliswerry Runners | 41.35 | 76 |
| 343 | Dan Newton | (23) | University of Swansea | 41.36 | 75 |
| 344 | Geraint Torrington | (50) | Westbury Harriers | 41.40 | 74 |
| 345 | Matt Meacock | (40) | North Somerset | 41.43 | 73 |
| 346 | Scott Place | | CDF Runners | 41.51 | 72 |
| 347 | Arwel Roberts | (50) | Bitton Road Runners | 41.52 | 71 |
| 348 | Alan Vaughan | (45) | White Rock Runners | 41.53 | 70 |
| 349 | John Dunne | (35) | Pontypridd Roadents Athletic Club | 41.57 | 69 |
| 350 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 41.57 | 68 |
| 351 | Huw Williams | (40) | Rhondda Valley Runners | 41.58 | 67 |
| 352 | Orion Bailey | (45) | Bridgend Athletic Club | 41.59 | 66 |
| 353 | Barry Woods | (50) | Somer Athletic Club | 42.02 | 65 |
| 354 | Daniel Savory | (50) | Bitton Road Runners | 42.05 | 64 |
| 355 | Anthony Griffiths | (60) | Dragon RC | 42.08 | 63 |
| 356 | Jonathan Howe | (23) | University of Swansea | 42.13 | 62 |
| 357 | Steve Chadwell | (50) | Les Croupiers Running Club | 42.13 | 61 |
| 358 | Gareth Davies | (40) | Taf Running & Orienteering Teams | 42.17 | 60 |
| 359 | Martyn Bidwell | (55) | Lliswerry Runners | 42.19 | 59 |
| 360 | Mark Andrews | (55) | Westbury Harriers | 42.20 | 58 |
| 361 | Clive Denton | (55) | Rhondda Valley Runners | 42.25 | 57 |
| 362 | Matthew Jones | (45) | Llanelli Amateur Athletic Club | 42.26 | 56 |
| 363 | James Booth | | Caldicot Running Club | 42.27 | 55 |
| 364 | Howard Harnett | (50) | Wells City Harriers | 42.29 | 54 |
| 365 | Tim Fricker | (55) | Somer Athletic Club | 42.42 | 53 |
| 366 | Rob Price | (45) | Aberdare Valley A.A.C | 42.43 | 52 |
| 367 | Jack Parris | | San Domenico Road Runners Club | 42.43 | 51 |
| 368 | Harro Veldman | (45) | Westbury Harriers | 42.44 | 50 |
| 369 | Nick Morgan | (40) | Penarth and Dinas Runners | 42.51 | 49 |
| 370 | Daniel Gray | (23) | University of Swansea | 42.53 | 48 |
| 371 | Raymond Davies | (40) | Builth and District | 42.54 | 47 |
| 372 | Jim Storrar | (60) | Forest of Dean Athletic Club | 42.57 | 46 |
| 373 | Richard Hughes | (60) | Westbury Harriers | 43.01 | 45 |
| 374 | Tim Fry | (45) | Lliswerry Runners | 43.02 | 44 |
| 375 | Sorin Secan | (35) | Caldicot Running Club | 43.06 | 43 |
| 376 | Christopher Jones | (45) | Pontyclun Road Runners | 43.07 | 42 |
| 377 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 43.16 | 41 |
| 378 | Mike Evans | (55) | Dragon RC | 43.22 | 40 |
| 379 | Tony Ellis | (45) | Pontyclun Road Runners | 43.27 | 39 |
| 380 | Clive Osmond | (60) | Les Croupiers Running Club | 43.29 | 38 |
| 381 | Gareth Davies | (45) | Penarth and Dinas Runners | 43.57 | 37 |
| 382 | Marcus Meyrick | (50) | Les Croupiers Running Club | 44.07 | 36 |
| 383 | Nicolas Webb | (40) | Lliswerry Runners | 44.13 | 35 |
| 384 | Derek Osborne | (60) | Brecon Athletic Club | 44.31 | 34 |
| 385 | Mark Pople | (55) | Wells City Harriers | 44.37 | 33 |
| 386 | Tom Beale | | Caldicot Running Club | 44.39 | 32 |
| 387 | Stuart Duncan | (60) | Chepstow Harriers | 44.53 | 31 |
| 388 | Carl Edwards | (50) | Rhondda Valley Runners | 45.06 | 30 |
| 389 | Kenneth Speirs | (45) | Aberdare Valley A.A.C | 45.12 | 29 |
| 390 | Marc Robinson (ind) | (45) | Weston Athletics Club | 45.15 | 28 |
| 391 | Nick Woodhouse | | Neath Harriers | 45.39 | 27 |
| 392 | Jonathan Tyrell-Price | (45) | North Somerset | 45.51 | 26 |
| 393 | Julian Boon | (50) | Forest of Dean Athletic Club | 46.00 | 25 |
| 394 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 46.06 | 24 |
| 395 | John Maloney | (55) | Lliswerry Runners | 46.12 | 23 |
| 396 | John Davies | (60) | Dragon RC | 46.24 | 22 |
| 397 | Chris Davies | (35) | CDF Runners | 46.25 | 21 |
| 398 | John Lewsey | (40) | Caldicot Running Club | 46.35 | 20 |
| 399 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 46.40 | 19 |
| 400 | Steve Brace | (60) | Bridgend Athletic Club | 46.51 | 18 |
| 401 | Alan Mason | (60) | Les Croupiers Running Club | 46.57 | 17 |
| 402 | Sadequr Rahman | (45) | White Rock Runners | 47.04 | 16 |
| 403 | Kevin Taylor | (60) | Amman Valley Harriers | 47.10 | 15 |
| 404 | Chris Tough | (50) | Aberdare Valley A.A.C | 47.16 | 14 |
| 405 | David Sansom | (45) | Pontyclun Road Runners | 47.36 | 13 |
| 406 | Robert Joslin | (50) | Rhondda Valley Runners | 47.49 | 12 |
| 407 | Stephen Comins | (50) | Caldicot Running Club | 48.11 | 11 |
| 408 | Peter Merrick | (60) | Caldicot Running Club | 48.20 | 10 |
| 409 | Rob Davies | (50) | Lliswerry Runners | 48.47 | 9 |
| 410 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 49.10 | 8 |
| 411 | Huw Davies | (50) | Dragon RC | 49.30 | 7 |
| 412 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 49.32 | 6 |
| 413 | John Hargreaves | (70) | Great Western Runners | 49.47 | 5 |
| 414 | Owen Higgs | | Caerphilly Running Club | 50.03 | 4 |
| 415 | Dylan Jones | (45) | Aberdare Valley A.A.C | 50.29 | 3 |
| 416 | Carwyn Evans | (55) | Dragon RC | 53.05 | 2 |
| 417 | Ryan Moreland | (35) | Les Croupiers Running Club | 53.10 | 1 |