| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Arthur Peel | (23) | Bristol University | 35.34 | 244 | 3717 |
| * 2 | Chris Green | (35) | Wells City Harriers | 35.49 | 243 | 3595 |
| * 3 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 36.09 | 242 | 4720 |
| * 4 | Matt Grantham | | Micky Morris Racing Team | 36.36 | 241 | 4367 |
| * 5 | William Cheek | (23) | North Somerset | 36.42 | 240 | 2532 |
| * 6 | Owain Jones | (40) | Bristol and West Athletic Club | 36.44 | 239 | 2292 |
| * 7 | Alex Coombs | | Wells City Harriers | 37.00 | 238 | 3599 |
| * 8 | Rob Farley | | Bitton Road Runners | 37.01 | 237 | 4244 |
| * 9 | Matt Lusby | (35) | Wells City Harriers | 37.38 | 236 | 3601 |
| * 10 | Daniel Bodman | | Parc Bryn Bach Running Club | 37.46 | 235 | 6181 |
| * 11 | Tom Eames | | Les Croupiers Running Club | 37.48 | 234 | 2397 |
| * 12 | Lloyd Cottrell | | Lliswerry Runners | 37.49 | 233 | 3224 |
| * 13 | Huw Evans | (50) | Parc Bryn Bach Running Club | 38.07 | 232 | 3010 |
| * 14 | Aaron Bruce | | Bristol and West Athletic Club | 38.12 | 231 | 2310 |
| * 15 | Wyndham Turner | (35) | Builth and District | 38.21 | 230 | 4274 |
| * 16 | Rob Davies | (35) | Amman Valley Harriers | 38.39 | 229 | 4198 |
| * 17 | Tom Halling | | Bristol and West Athletic Club | 38.56 | 228 | 2295 |
| * 18 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 38.58 | 227 | 4721 |
| * 19 | Daniel Houchell | (23) | University of Swansea | 39.04 | 226 | 3553 |
| * 20 | Henry Fieldsend | (23) | Bristol University | 39.11 | 225 | 3720 |
| * 21 | Jeff Wherlock | (55) | Lliswerry Runners | 39.16 | 224 | 3227 |
| * 22 | Shane Williams | | Neath Harriers | 39.31 | 223 | 3516 |
| * 23 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 39.33 | 222 | 2818 |
| * 24 | Jack Last | | Clevedon AC | 39.37 | 221 | 4780 |
| 25 | Tom Flitcroft | | Les Croupiers Running Club | 39.44 | 220 | 2399 |
| 26 | Iain Large | | Westbury Harriers | 39.49 | 219 | 6044 |
| 27 | Maciej Bialogonski | (35) | Bristol and West Athletic Club | 39.52 | 218 | 6162 |
| 28 | Jamie Parry | (35) | Parc Bryn Bach Running Club | 39.55 | 217 | 4767 |
| 29 | Ben Kennedy | | Les Croupiers Running Club | 39.57 | 216 | 5486 |
| 30 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 40.13 | 215 | 2832 |
| 31 | James Bennett | (23) | Cardiff University AC | 40.17 | 214 | 5394 |
| 32 | Lewis Munro | | Islwyn Running Club | 40.17 | 213 | 5990 |
| 33 | Mark Palser | (35) | Les Croupiers Running Club | 40.23 | 212 | 2419 |
| 34 | Roscoe Howell | (40) | Pembrokeshire Harriers | 40.25 | 211 | 3859 |
| 35 | Max Davies | (23) | North Somerset | 40.29 | 210 | 2533 |
| 36 | Aled Anderson | | Bristol and West Athletic Club | 40.34 | 209 | 2307 |
| 37 | Foster Richard | (45) | MonRoss Trailblazers | 40.38 | 208 | 4413 |
| 38 | Callum Day | (23) | North Somerset | 40.43 | 207 | 2538 |
| 39 | Charlie McMenemy | | Brecon Athletic Club | 40.47 | 206 | 6179 |
| 40 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 40.48 | 205 | 2660 |
| 41 | Jamie Barrington | (23) | Bristol University | 41.03 | 204 | 4978 |
| 42 | Austin Davies | (55) | Brecon Athletic Club | 41.03 | 203 | 6178 |
| 43 | Daryl John | (45) | Pembrokeshire Harriers | 41.05 | 202 | 3835 |
| 44 | Unknown-1 SEN-M-Athlete | | Anonymous Athletic Club | 41.06 | 201 | 6183 |
| 45 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 41.07 | 200 | 2806 |
| 46 | Alex Hobley | (35) | Bristol and West Athletic Club | 41.09 | 199 | 6009 |
| 47 | Craig Collins | (40) | Lliswerry Runners | 41.11 | 198 | 4930 |
| 48 | Nicholas Grinnell | (50) | Neath Harriers | 41.13 | 197 | 4505 |
| 49 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 41.24 | 196 | 2691 |
| 50 | Alan Baker | (40) | North Somerset | 41.28 | 195 | 2531 |
| 51 | Jack Derrick | | Westbury Harriers | 41.32 | 194 | 2097 |
| 52 | Doug Nicholls | (40) | Pontypridd Roadents Athletic Club | 41.34 | 193 | 2817 |
| 53 | Michael Holloway | (35) | Brecon Athletic Club | 41.37 | 192 | 3308 |
| 54 | Alex Sampson | (40) | Westbury Harriers | 41.41 | 191 | 6048 |
| 55 | Kevin Fosbury | (35) | Bridgend Athletic Club | 41.45 | 190 | 4859 |
| 56 | Matthew Turner | (45) | San Domenico Road Runners Club | 41.47 | 189 | 3421 |
| 57 | Huw Hudson | | Penarth and Dinas Runners | 42.05 | 188 | 5303 |
| 58 | Lee Gawler | | Bristol and West Athletic Club | 42.06 | 187 | 2297 |
| 59 | Sam Lewis Jones | (35) | Parc Bryn Bach Running Club | 42.06 | 186 | 4719 |
| 60 | Samuel Johnson | (23) | University of Swansea | 42.09 | 185 | 3557 |
| 61 | Ben Orton | | Cardiff University AC | 42.12 | 184 | 3365 |
| 62 | Iestyn EVANS | | Neath Harriers | 42.14 | 183 | 3520 |
| 63 | Matthew Green | | Les Croupiers Running Club | 42.17 | 182 | 2400 |
| 64 | Owen Thomas | (35) | Aberdare Valley A.A.C | 42.20 | 181 | 2695 |
| 65 | Sam Figgures | | Port Talbot Harriers & A. C. | 42.32 | 180 | 3682 |
| 66 | James Blore | | Chepstow Harriers | 42.36 | 179 | 3097 |
| 67 | Henry Sage | | Wells City Harriers | 42.41 | 178 | 3602 |
| 68 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 42.49 | 177 | 2852 |
| 69 | Rob Sage | (45) | Les Croupiers Running Club | 43.00 | 176 | 2423 |
| 70 | Felix Wright | | Bristol University | 43.03 | 175 | 3721 |
| 71 | Andrew Drake | (40) | Bristol and West Athletic Club | 43.04 | 174 | 6159 |
| 72 | Thomas Turner | (35) | Builth and District | 43.11 | 173 | 4273 |
| 73 | Charles Hall | (23) | University of Swansea | 43.30 | 172 | 3592 |
| 74 | Chris Williams | (40) | Aberdare Valley A.A.C | 43.36 | 171 | 2692 |
| 75 | Matthew Evans | (50) | Clevedon AC | 43.37 | 170 | 4791 |
| 76 | Jon Bennett | (40) | Bristol and West Athletic Club | 43.37 | 169 | 2319 |
| 77 | Alex Quinn | (23) | University of Swansea | 43.41 | 168 | 3556 |
| 78 | John Morris | (40) | Les Croupiers Running Club | 43.59 | 167 | 2413 |
| 79 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 44.04 | 166 | 3808 |
| 80 | Rhys Baxter | (23) | University of Swansea | 44.12 | 165 | 3561 |
| 81 | Dan Whaites | (35) | Lliswerry Runners | 44.21 | 164 | 3226 |
| 82 | Adam Sutton | | Wells City Harriers | 44.40 | 163 | 3604 |
| 83 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 44.42 | 162 | 2831 |
| 84 | Jonathan Carter | (55) | Chepstow Harriers | 44.55 | 161 | 5469 |
| 85 | Richard Dando | (45) | Bridgend Athletic Club | 44.57 | 160 | 3087 |
| 86 | Keith James | (50) | Pontypridd Roadents Athletic Club | 45.02 | 159 | 2815 |
| 87 | Andy Holcroft | (45) | Pembrokeshire Harriers | 45.06 | 158 | 3863 |
| 88 | Aaron Jeffs | | Aberdare Valley A.A.C | 45.07 | 157 | 2693 |
| 89 | Steve Wood | (50) | Clevedon AC | 45.09 | 156 | 4775 |
| 90 | Richard Noble | (50) | Bristol and West Athletic Club | 45.14 | 155 | 2290 |
| 91 | Alastair Blackwood | | Westbury Harriers | 45.15 | 154 | 6049 |
| 92 | Ben Wood | (40) | Westbury Harriers | 45.19 | 153 | 2138 |
| 93 | Rob Prady | (40) | Neath Harriers | 45.46 | 152 | 3534 |
| 94 | Chris Treble | (35) | Westbury Harriers | 45.50 | 151 | 2124 |
| 95 | Douglas Briggs | (55) | Chepstow Harriers | 45.51 | 150 | 3092 |
| 96 | Ewan Gallacher | (23) | University of Swansea | 45.57 | 149 | 3580 |
| 97 | John Adams | (55) | Rhondda Valley Runners | 45.58 | 148 | 4043 |
| 98 | Ben White | (35) | Parc Bryn Bach Running Club | 46.05 | 147 | 6182 |
| 99 | Chris Medcalf | (45) | San Domenico Road Runners Club | 46.08 | 146 | 3405 |
| 100 | David Lee | (35) | Pontyclun Road Runners | 46.08 | 145 | 3759 |
| 101 | Nick King | (45) | Clevedon AC | 46.09 | 144 | 4795 |
| 102 | Nicholas Faubel | (50) | North Somerset | 46.10 | 143 | 2537 |
| 103 | Nathan Morris | (23) | Bristol University | 46.11 | 142 | 5450 |
| 104 | Luke Evans | (23) | Taf Running & Orienteering Teams | 46.17 | 141 | 3800 |
| 105 | Manny Trailor | (40) | Brecon Athletic Club | 46.20 | 140 | 3327 |
| 106 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 46.22 | 139 | 3820 |
| 107 | Richard Everett | (35) | Aberdare Valley A.A.C | 46.23 | 138 | 2753 |
| 108 | Dan Williams | (45) | Wells City Harriers | 46.26 | 137 | 3620 |
| 109 | Thomas Barnes | (40) | North Somerset | 46.32 | 136 | 2582 |
| 110 | Owen Davies | (45) | Swansea Harriers Athletic Club | 46.34 | 135 | 2645 |
| 111 | Paul Deaton | (55) | Penarth and Dinas Runners | 46.41 | 134 | 3184 |
| 112 | Nick Stevens | (60) | Wells City Harriers | 46.44 | 133 | 5676 |
| 113 | Emyr Morgan | (50) | Les Croupiers Running Club | 46.57 | 132 | 6087 |
| 114 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 47.01 | 131 | 3683 |
| 115 | Tim Hindle | (55) | Wells City Harriers | 47.03 | 130 | 3598 |
| 116 | Laurence Badman | (23) | Wells City Harriers | 47.13 | 129 | 3613 |
| 117 | Jonathan Williams | (45) | Wells City Harriers | 47.18 | 128 | 5678 |
| 118 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 47.33 | 127 | 6109 |
| 119 | Martin Jones | (40) | Pembrokeshire Harriers | 47.37 | 126 | 3836 |
| 120 | Samuel Poore | (45) | North Somerset | 47.39 | 125 | 4473 |
| 121 | Harry Woodward | (23) | Caldicot Running Club | 47.43 | 124 | 3444 |
| 122 | Laurence Pole | (45) | Pontypridd Roadents Athletic Club | 47.43 | 123 | 2849 |
| 123 | Stuart Allen | (50) | Penarth and Dinas Runners | 47.44 | 122 | 3177 |
| 124 | Daniel Lambourne | (35) | Bristol and West Athletic Club | 47.52 | 121 | 2331 |
| 125 | Charlie Bendall | (35) | Chepstow Harriers | 47.58 | 120 | 3104 |
| 126 | Phil Rees | (60) | San Domenico Road Runners Club | 47.58 | 119 | 3408 |
| 127 | Bryan Meredith | (60) | Rhondda Valley Runners | 48.03 | 118 | 5005 |
| 128 | Spencer Lewis | (40) | Lliswerry Runners | 48.06 | 117 | 3235 |
| 129 | Carl Nealon | (35) | Les Croupiers Running Club | 48.11 | 116 | 2425 |
| 130 | Jonathan Jones | (50) | Les Croupiers Running Club | 48.14 | 115 | 2407 |
| 131 | Matt Hopkins | (40) | Les Croupiers Running Club | 48.15 | 114 | 2403 |
| 132 | Chris Potter | (55) | Lliswerry Runners | 48.18 | 113 | 3228 |
| 133 | Des Devlin | (40) | Parc Bryn Bach Running Club | 48.25 | 112 | 5918 |
| 134 | Gareth Logan | (35) | Les Croupiers Running Club | 48.30 | 111 | 5488 |
| 135 | Louis Hardiman | | White Rock Runners | 48.33 | 110 | 4004 |
| 136 | Richard Mathews | (50) | Aberdare Valley A.A.C | 48.35 | 109 | 2782 |
| 137 | Rob Hunt | (60) | Bridgend Athletic Club | 48.47 | 108 | 5933 |
| 138 | Peter Sowerby | (60) | Brecon Athletic Club | 48.56 | 107 | 3310 |
| 139 | Alex Murray | (45) | Clevedon AC | 49.03 | 106 | 4781 |
| 140 | Owen Staddon | | Caldicot Running Club | 49.09 | 105 | 5974 |
| 141 | Craig Ashby | (50) | North Somerset | 49.10 | 104 | 2545 |
| 142 | Jacob Williams | | Penarth and Dinas Runners | 49.11 | 103 | 5306 |
| 143 | Mark Taylor | (50) | Bristol and West Athletic Club | 49.12 | 102 | 2330 |
| 144 | Adam Grey | (23) | Pont-y-Pwl & District Runners | 49.17 | 101 | 3666 |
| 145 | Stephen Nicholls | (55) | Wells City Harriers | 49.18 | 100 | 3597 |
| 146 | Stewart Harding | (35) | CDF Runners | 49.20 | 99 | 4018 |
| 147 | Steve Masters | (60) | Wells City Harriers | 49.21 | 98 | 5679 |
| 148 | Stuart Nash | (40) | Wells City Harriers | 49.22 | 97 | 3632 |
| 149 | Adrian Jeremiah | (50) | Pontypridd Roadents Athletic Club | 49.32 | 96 | 6138 |
| 150 | Scott Lewis | | Albany Road Run Club | 49.40 | 95 | 5936 |
| 151 | Matthew Brown | (45) | Bristol and West Athletic Club | 49.45 | 94 | 2285 |
| 152 | Dave Hughes | (40) | Aberdare Valley A.A.C | 49.54 | 93 | 5346 |
| 153 | Lee Mills | (45) | Islwyn Running Club | 50.01 | 92 | 5523 |
| 154 | Matthew Waks | (23) | Bristol University | 50.02 | 91 | 5442 |
| 155 | Colin Parry | (45) | Forest of Dean Athletic Club | 50.04 | 90 | 3881 |
| 156 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 50.17 | 89 | 5196 |
| 157 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 50.21 | 88 | 3689 |
| 158 | Nick Collins | (35) | Llanelli Amateur Athletic Club | 50.36 | 87 | 5212 |
| 159 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 50.38 | 86 | 2804 |
| 160 | George Griffiths | | Westbury Harriers | 50.44 | 85 | 5392 |
| 161 | Ben Morgan | (23) | North Somerset | 50.50 | 84 | 2541 |
| 162 | Ben Smith | | Swansea Harriers Athletic Club | 51.00 | 83 | 2654 |
| 163 | Owen Pearse | (40) | Chepstow Harriers | 51.07 | 82 | 5468 |
| 164 | Richard Self | (55) | Les Croupiers Running Club | 51.17 | 81 | 2424 |
| 165 | Ashley Cole | (23) | Pont-y-Pwl & District Runners | 51.26 | 80 | 3635 |
| 166 | Huw James | (55) | Caerphilly Running Club | 51.39 | 79 | 3905 |
| 167 | Gethin Powell | (40) | Pontypridd Roadents Athletic Club | 51.43 | 78 | 2821 |
| 168 | Eddie Kagkwo | (23) | Bristol University | 51.46 | 77 | 4977 |
| 169 | Graham Goldsmid | (60) | Wells City Harriers | 51.48 | 76 | 3593 |
| 170 | Ashley Ramsden | | Amman Valley Harriers | 51.52 | 75 | 4815 |
| 171 | Neil Profit | (40) | Islwyn Running Club | 51.56 | 74 | 3955 |
| 172 | Julian Boon | (50) | Forest of Dean Athletic Club | 51.57 | 73 | 3877 |
| 173 | Chris Davies | (50) | Clevedon AC | 52.02 | 72 | 4778 |
| 174 | Heath Brett | (55) | Swansea Harriers Athletic Club | 52.07 | 71 | 2658 |
| 175 | Joseph Ezard | (23) | University of Swansea | 52.08 | 70 | 3590 |
| 176 | Ian Evans | (35) | Taf Running & Orienteering Teams | 52.10 | 69 | 5982 |
| 177 | Ilomuanya Jon-Paul | (23) | University of Swansea | 52.10 | 68 | 3591 |
| 178 | Luke Owen | | Dragon RC | 52.12 | 67 | 4182 |
| 179 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 52.21 | 66 | 3686 |
| 180 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 52.28 | 65 | 5113 |
| 181 | Jack Hocking | | CDF Runners | 52.32 | 64 | 4026 |
| 182 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 52.42 | 63 | 3684 |
| 183 | Peter Denness | (35) | Penarth and Dinas Runners | 53.07 | 62 | 5307 |
| 184 | Josh Horne | (23) | University of Swansea | 53.30 | 61 | 3563 |
| 185 | David Calvert | (35) | Rhondda Valley Runners | 53.31 | 60 | 5006 |
| 186 | Hywel Edwards | (50) | San Domenico Road Runners Club | 53.34 | 59 | 3401 |
| 187 | Jamie Bishop | (35) | Pontypridd Roadents Athletic Club | 53.42 | 58 | 6125 |
| 188 | Ben Sharp | (50) | Clevedon AC | 53.58 | 57 | 4799 |
| 189 | Sorin Secan | (35) | Caldicot Running Club | 54.18 | 56 | 3454 |
| 190 | Rhos Davies | (40) | White Rock Runners | 54.25 | 55 | 4002 |
| 191 | Gareth Evans | | Pontypridd Roadents Athletic Club | 54.29 | 54 | 2802 |
| 192 | George Pickering | | Westbury Harriers | 54.32 | 53 | 5863 |
| 193 | Paul Stuart | (50) | Westbury Harriers | 54.37 | 52 | 2111 |
| 194 | Terry Caveney | (60) | Les Croupiers Running Club | 54.41 | 51 | 2392 |
| 195 | Dylan Jones | (45) | Aberdare Valley A.A.C | 54.42 | 50 | 2733 |
| 196 | Steve Chadwell | (50) | Les Croupiers Running Club | 54.49 | 49 | 2396 |
| 197 | Paul Chapman | (55) | Les Croupiers Running Club | 54.49 | 48 | 2393 |
| 198 | Mike Evans | (55) | Dragon RC | 54.50 | 47 | 4966 |
| 199 | Peter Richards | (55) | Port Talbot Harriers & A. C. | 54.50 | 46 | 3704 |
| 200 | Ben Vaughan | | Caldicot Running Club | 54.55 | 45 | 3468 |
| 201 | Thomas MacSwayne | | Pontyclun Road Runners | 55.01 | 44 | 3767 |
| 202 | Nicholas Walsh | (50) | Griffithstown Harriers A.A.C. | 55.08 | 43 | 4089 |
| 203 | Anthony Griffiths | (60) | Dragon RC | 55.10 | 42 | 4967 |
| 204 | John Hickman | (60) | Caerphilly Running Club | 55.13 | 41 | 3911 |
| 205 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 55.39 | 40 | 4604 |
| 206 | Geraint Torrington | (50) | Westbury Harriers | 55.56 | 39 | 2123 |
| 207 | Jack Parris | | San Domenico Road Runners Club | 55.58 | 38 | 4602 |
| 208 | Anh Quan Tran | | CDF Runners | 56.21 | 37 | 4027 |
| 209 | David Wherry | (40) | Caldicot Running Club | 56.43 | 36 | 5962 |
| 210 | Julian Howe | (50) | Spirit of Monmouth | 56.55 | 35 | 4297 |
| 211 | James Booth | | Caldicot Running Club | 57.01 | 34 | 3442 |
| 212 | Clive Osmond | (60) | Les Croupiers Running Club | 57.25 | 33 | 2417 |
| 213 | Adam Thomas | (40) | Albany Road Run Club | 57.27 | 32 | 5937 |
| 214 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 57.32 | 31 | 2810 |
| 215 | Martin Harris | (55) | Pembrokeshire Harriers | 57.36 | 30 | 3841 |
| 216 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 57.49 | 29 | 3687 |
| 217 | Mark Williams | (45) | Aberdare Valley A.A.C | 57.53 | 28 | 2694 |
| 218 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 58.03 | 27 | 2791 |
| 219 | David Rees | (45) | Swansea Harriers Athletic Club | 58.14 | 26 | 6028 |
| 220 | Gideon Calder | (50) | Penarth and Dinas Runners | 58.47 | 25 | 3178 |
| 221 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 59.09 | 24 | 5206 |
| 222 | Carl Edwards | (55) | Rhondda Valley Runners | 59.12 | 23 | 5002 |
| 223 | Raymond Davies | (40) | Builth and District | 59.41 | 22 | 4267 |
| 224 | Scott Place | | CDF Runners | 59.55 | 21 | 4022 |
| 225 | Daniel Gray | (23) | University of Swansea | 59.56 | 20 | 3587 |
| 226 | Ade White | (55) | Islwyn Running Club | 59.59 | 19 | 3954 |
| 227 | Clive Denton | (55) | Rhondda Valley Runners | 60.08 | 18 | 4054 |
| 228 | Jim Storrar | (60) | Forest of Dean Athletic Club | 62.02 | 17 | 3885 |
| 229 | John Hargreaves | (70) | Great Western Runners | 62.58 | 16 | 4456 |
| 230 | James Taylor | (40) | Aberdare Valley A.A.C | 63.12 | 15 | 2790 |
| 231 | Andrew Williamson | (40) | White Rock Runners | 63.32 | 14 | 4000 |
| 232 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 63.59 | 13 | 2672 |
| 233 | Neil Davies | (65) | Pegasus Running Club Cardiff | 64.13 | 12 | 6174 |
| 234 | Rhys Kelland | (35) | Rhondda A.C. | 64.16 | 11 | 6166 |
| 235 | Mark Bleasdale | (55) | Amman Valley Harriers | 64.19 | 10 | 4810 |
| 236 | Mark Pople | (55) | Wells City Harriers | 64.27 | 9 | 3618 |
| 237 | Mark Munday | (55) | Westbury Harriers | 64.38 | 8 | 2115 |
| 238 | Kevin Taylor | (60) | Amman Valley Harriers | 65.43 | 7 | 4201 |
| 239 | Watts Simon | (45) | Pontyclun Road Runners | 65.44 | 6 | 3751 |
| 240 | Tom Beale | | Caldicot Running Club | 69.20 | 5 | 3450 |
| 241 | Darpan Singh | (45) | Pontyclun Road Runners | 70.36 | 4 | 3752 |
| 242 | Nick Stocker | (50) | Bridgend Athletic Club | 70.42 | 3 | 3084 |
| 243 | Dexter Cheong | (23) | Cardiff University AC | 71.04 | 2 | 6103 |
| 244 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 71.15 | 1 | 4433 |