| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Jeff Wherlock | | Lliswerry Runners | 40.52 | 65 | 3227 |
| * 2 | Lee Aherne | | Parc Bryn Bach Running Club | 42.57 | 64 | 4763 |
| * 3 | Austin Davies | | Brecon Athletic Club | 43.01 | 63 | 3336 |
| * 4 | Anthony Marshall | (60) | Chepstow Harriers | 43.25 | 62 | 5920 |
| * 5 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 43.33 | 61 | 2655 |
| * 6 | Andrew Deamer | | Wells City Harriers | 46.01 | 60 | 5686 |
| * 7 | Jonathan Carter | | Chepstow Harriers | 46.34 | 59 | 5469 |
| 8 | Paul Deaton | | Penarth and Dinas Runners | 46.59 | 58 | 3184 |
| 9 | Martyn Hughes-Dowdle | | Swansea Harriers Athletic Club | 47.26 | 57 | 2677 |
| 10 | Douglas Briggs | | Chepstow Harriers | 48.04 | 56 | 3092 |
| 11 | Richie Bullen | (60) | Les Croupiers Running Club | 49.07 | 55 | 5482 |
| 12 | Peter Sowerby | (60) | Brecon Athletic Club | 49.23 | 54 | 3310 |
| 13 | Simon Osborne | (60) | Bridgend Athletic Club | 49.53 | 53 | 4708 |
| 14 | Alun Cox | | Port Talbot Harriers & A. C. | 50.32 | 52 | 3689 |
| 15 | Chris Potter | | Lliswerry Runners | 50.42 | 51 | 3228 |
| 16 | Kim Wehden | (60) | Islwyn Running Club | 50.56 | 50 | 3953 |
| 17 | Steve Davies | (65) | Pont-y-Pwl & District Runners | 51.01 | 49 | 3642 |
| 18 | Gareth Davies | (60) | Bridgend Athletic Club | 51.06 | 48 | 3078 |
| 19 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 51.20 | 47 | 5196 |
| 20 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 51.29 | 46 | 2650 |
| 21 | Bryan Meredith | (60) | Rhondda Valley Runners | 51.38 | 45 | 5005 |
| 22 | Kevin Chalke | (60) | Penarth and Dinas Runners | 51.54 | 44 | 3195 |
| 23 | Graham Goldsmid | (60) | Wells City Harriers | 51.59 | 43 | 3593 |
| 24 | Rob Hunt | (60) | Bridgend Athletic Club | 52.06 | 42 | 5933 |
| 25 | Daniel Thornton | | Bristol and West Athletic Club | 52.31 | 41 | 2286 |
| 26 | Randal Jones | (60) | Lliswerry Runners | 52.52 | 40 | 3219 |
| 27 | Stephen Nicholls | | Wells City Harriers | 53.29 | 39 | 3597 |
| 28 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 54.15 | 38 | 3684 |
| 29 | Simon Smith | | Clevedon AC | 54.17 | 37 | 4792 |
| 30 | Heath Brett | | Swansea Harriers Athletic Club | 54.39 | 36 | 2658 |
| 31 | John Hickman | (60) | Caerphilly Running Club | 54.40 | 35 | 3911 |
| 32 | Richard Self | | Les Croupiers Running Club | 54.53 | 34 | 2424 |
| 33 | Anthony Griffiths | (60) | Dragon RC | 56.14 | 33 | 4967 |
| 34 | Mike Evans | | Dragon RC | 56.14 | 32 | 4966 |
| 35 | Anthony Heald | | Llanelli Amateur Athletic Club | 56.19 | 31 | 5206 |
| 36 | Graham Vyner | | Run4All Neath | 56.26 | 30 | 4865 |
| 37 | Gareth Hardman | | Bridgend Athletic Club | 56.28 | 29 | 3080 |
| 38 | Martin Harris | | Pembrokeshire Harriers | 57.39 | 28 | 3841 |
| 39 | Steve Davies | | Port Talbot Harriers & A. C. | 58.49 | 27 | 3687 |
| 40 | Andy King | | Bitton Road Runners | 59.13 | 26 | 6136 |
| 41 | Terry Caveney | (60) | Les Croupiers Running Club | 59.43 | 25 | 2392 |
| 42 | Clive Osmond | (60) | Les Croupiers Running Club | 60.18 | 24 | 2417 |
| 43 | Derek Osborne | (60) | Brecon Athletic Club | 60.50 | 23 | 3311 |
| 44 | Paul Chapman | | Les Croupiers Running Club | 60.55 | 22 | 2393 |
| 45 | Neil Davies | (65) | Pegasus Running Club Cardiff | 61.12 | 21 | 4434 |
| 46 | Dave Cornish | | Port Talbot Harriers & A. C. | 61.12 | 20 | 3700 |
| 47 | Guto Evans | | Amman Valley Harriers | 61.53 | 19 | 4205 |
| 48 | Stephen Summers | | Bridgend Athletic Club | 62.09 | 18 | 4701 |
| 49 | Clive Denton | | Rhondda Valley Runners | 62.30 | 17 | 4054 |
| 50 | Peter Kiss | | Taf Running & Orienteering Teams | 62.31 | 16 | 3802 |
| 51 | Kevin Taylor | (60) | Amman Valley Harriers | 63.45 | 15 | 4201 |
| 52 | Jonathan Irvine | | Penarth and Dinas Runners | 64.05 | 14 | 3186 |
| 53 | Simon Merrick | | Swansea Harriers Athletic Club | 64.17 | 13 | 2672 |
| 54 | Alan Mason | (60) | Les Croupiers Running Club | 65.05 | 12 | 2409 |
| 55 | John Hargreaves | (70) | Great Western Runners | 65.50 | 11 | 4456 |
| 56 | Mark Bleasdale | | Amman Valley Harriers | 66.11 | 10 | 4810 |
| 57 | Kevin MacDonald | | Dragon RC | 66.58 | 9 | 4973 |
| 58 | Adrian Gwilliam | | Fairwater Runners | 67.08 | 8 | 5020 |
| 59 | Mark Pople | | Wells City Harriers | 69.00 | 7 | 3618 |
| 60 | Geraint Jenkins | | Amman Valley Harriers | 69.34 | 6 | 4820 |
| 61 | Martyn Jenkins | (60) | Fairwater Runners | 70.07 | 5 | 5019 |
| 62 | Peter Clement | | 3M Gorseinon Road Runners | 70.59 | 4 | 5256 |
| 63 | Khalid Hamandi | | Pegasus Running Club Cardiff | 71.49 | 3 | 5272 |
| 64 | John Weatherbed | (65) | Lliswerry Runners | 75.21 | 2 | 5098 |
| 65 | Carwyn Evans | | Dragon RC | 87.19 | 1 | 4965 |