| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Katrina Entwistle | | Bristol and West Athletic Club | 25.11 | 197 | 6112 |
| * 2 | Elinor Mattey | | Parc Bryn Bach Running Club | 25.24 | 196 | 7424 |
| * 3 | Ewelina Ciesielska | (35) | Parc Bryn Bach Running Club | 25.40 | 195 | 7426 |
| * 4 | Lauren Stockley | | Parc Bryn Bach Running Club | 25.55 | 194 | 7410 |
| * 5 | Nynke Kuiper | | Les Croupiers Running Club | 25.58 | 193 | 10134 |
| * 6 | Louise Flynn | (40) | Les Croupiers Running Club | 26.01 | 192 | 6708 |
| * 7 | Catherine Treble | (40) | Westbury Harriers | 26.10 | 191 | 6308 |
| * 8 | Bridget Belfourd | (35) | Westbury Harriers | 26.40 | 190 | 6307 |
| * 9 | Kath Matthews | (45) | Chepstow Harriers | 26.42 | 189 | 7750 |
| * 10 | Georgia Fazakerley | (23) | Bristol University | 26.47 | 188 | 8062 |
| * 11 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 26.49 | 187 | 7414 |
| * 12 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 26.57 | 186 | 7422 |
| * 13 | Joanne Gallagher | (45) | North Somerset | 27.03 | 185 | 7153 |
| * 14 | Phoebe Aspinall | (23) | Wells City Harriers | 27.09 | 184 | 8382 |
| * 15 | Lizzie Narbett | (23) | Bristol University | 27.19 | 183 | 10200 |
| * 16 | Katie Hughes | (50) | Westbury Harriers | 27.20 | 182 | 6312 |
| * 17 | Rachel McDowell | | Les Croupiers Running Club | 27.33 | 181 | 6732 |
| * 18 | Katerina Adams | (45) | Spirit of Monmouth | 27.43 | 180 | 9764 |
| * 19 | Lucy Entwistle | (35) | Penarth and Dinas Runners | 28.06 | 179 | 8248 |
| * 20 | Emma Clarke | | Bristol and West Athletic Club | 28.10 | 178 | 6219 |
| 21 | Ellie-May Barr | | Bristol and West Athletic Club | 28.12 | 177 | 6217 |
| 22 | Laura Meech | | Clevedon AC | 28.14 | 176 | 9380 |
| 23 | Maria Kowal | (40) | Swansea Harriers Athletic Club | 28.14 | 175 | 6636 |
| 24 | Emma Wookey | | Lliswerry Runners | 28.18 | 174 | 7317 |
| 25 | Iona Evans | | Swansea Harriers Athletic Club | 28.26 | 173 | 6572 |
| 26 | Megan Mcbrien | | Les Croupiers Running Club | 28.33 | 172 | 6828 |
| 27 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 28.38 | 171 | 7255 |
| 28 | Sarah Bell | (45) | Chepstow Harriers | 28.44 | 170 | 7740 |
| 29 | Marine Soudais | | Bristol and West Athletic Club | 28.57 | 169 | 6104 |
| 30 | Tammi Preece | (40) | Parc Bryn Bach Running Club | 28.59 | 168 | 7415 |
| 31 | Kayleigh Bagshaw | (35) | Taf Running & Orienteering Teams | 29.05 | 167 | 8712 |
| 32 | Niki Morgan | (55) | Chepstow Harriers | 29.20 | 166 | 7755 |
| 33 | Amy Brammar | | Bristol and West Athletic Club | 29.21 | 165 | 6142 |
| 34 | Emma Seward | (40) | Les Croupiers Running Club | 29.25 | 164 | 6735 |
| 35 | Jessica Wadey | | Les Croupiers Running Club | 29.29 | 163 | 6736 |
| 36 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 29.36 | 162 | 8502 |
| 37 | Holly Morris | | CDF Runners | 29.41 | 161 | 10074 |
| 38 | Megan Dingle | (23) | Bristol University | 29.47 | 160 | 10201 |
| 39 | Georgie Dando | (45) | Bridgend Athletic Club | 29.51 | 159 | 7547 |
| 40 | Kate Jones | | Builth and District | 29.53 | 158 | 9455 |
| 41 | Polly Atherton | | Clevedon AC | 29.56 | 157 | 9379 |
| 42 | Hannah Keating | (35) | Weston Athletic Club | 29.59 | 156 | 9628 |
| 43 | Rosie Park | (35) | Wells City Harriers | 30.06 | 155 | 8375 |
| 44 | Hannah Batchelor | | Westbury Harriers | 30.08 | 154 | 6291 |
| 45 | Hannah Large | | Westbury Harriers | 30.13 | 153 | 6426 |
| 46 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 30.14 | 152 | 7413 |
| 47 | Poppy Alexander | | Bristol and West Athletic Club | 30.18 | 151 | 6174 |
| 48 | Rebekah Clarke | | Caldicot Running Club | 30.33 | 150 | 8531 |
| 49 | Abigail Fellows | | Parc Bryn Bach Running Club | 30.37 | 149 | 7423 |
| 50 | Katie Gormley | (40) | Weston Athletic Club | 30.39 | 148 | 9942 |
| 51 | Clara Davies | (40) | Amman Valley Harriers | 30.40 | 147 | 8835 |
| 52 | Charlie Hurcum | (45) | Clevedon AC | 30.40 | 146 | 9377 |
| 53 | Louisa Saunders | | Wells City Harriers | 30.42 | 145 | 8348 |
| 54 | Rachel Liston | (40) | Westbury Harriers | 30.45 | 144 | 6305 |
| 55 | Elinor Keetch | (40) | Pontypridd Roadents Athletic Club | 30.50 | 143 | 7955 |
| 56 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 30.53 | 142 | 8731 |
| 57 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 30.54 | 141 | 6107 |
| 58 | Lisa Jeffrey | (50) | Chepstow Harriers | 31.06 | 140 | 7727 |
| 59 | Liz Richards | (55) | Caerleon RC | 31.11 | 139 | 9820 |
| 60 | Celia Miall | (50) | North Somerset | 31.16 | 138 | 7082 |
| 61 | Kate Lynock | (45) | Amman Valley Harriers | 31.18 | 137 | 8839 |
| 62 | Carys Thomas | (35) | Aberdare Valley A.A.C | 31.20 | 136 | 6912 |
| 63 | Annabel Harford | (55) | Brecon Athletic Club | 31.23 | 135 | 8569 |
| 64 | Olivia Zeltner | | Westbury Harriers | 31.26 | 134 | 6361 |
| 65 | Sandy Masters | (65) | Westbury Harriers | 31.27 | 133 | 6299 |
| 66 | Rosie Quigley | | Westbury Harriers | 31.28 | 132 | 6294 |
| 67 | Eloisa Harris | (23) | University of Swansea | 31.29 | 131 | 8814 |
| 68 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 31.36 | 130 | 7421 |
| 69 | Sian Jones | | Parc Bryn Bach Running Club | 31.37 | 129 | 7417 |
| 70 | Polly Lord | (35) | Caldicot Running Club | 31.37 | 128 | 8506 |
| 71 | Cara Perfrement | (45) | Brecon Athletic Club | 31.43 | 127 | 8572 |
| 72 | Cheryl Evans | (35) | Les Croupiers Running Club | 31.55 | 126 | 10132 |
| 73 | Shannon Walker | | Les Croupiers Running Club | 31.59 | 125 | 6737 |
| 74 | Katie Ramsden | (23) | Westbury Harriers | 32.03 | 124 | 6269 |
| 75 | Kayleigh Michael | | Pontyclun Road Runners | 32.05 | 123 | 10198 |
| 76 | Charlotte Pember | | Aberdare Valley A.A.C | 32.06 | 122 | 6879 |
| 77 | Hayley Morgan | (55) | Pontyclun Road Runners | 32.08 | 121 | 9346 |
| 78 | Catherine Barker | (45) | Penarth and Dinas Runners | 32.13 | 120 | 8253 |
| 79 | Ruth Richardson | | Chepstow Harriers | 32.17 | 119 | 7753 |
| 80 | Nia Davies | (45) | Carmarthen & District Harriers A.C. | 32.28 | 118 | 7717 |
| 81 | Monica Warnock | (55) | Westbury Harriers | 32.29 | 117 | 6325 |
| 82 | Antonia Gooder | (60) | Westbury Harriers | 32.29 | 116 | 6303 |
| 83 | Sarah Davies | (45) | Albany Road Run Club | 32.31 | 115 | 9847 |
| 84 | Louise Davison | (40) | Weston Athletic Club | 32.33 | 114 | 9616 |
| 85 | Hazel Craven | (45) | Les Croupiers Running Club | 32.35 | 113 | 6727 |
| 86 | Rebecca Layland | | Clevedon AC | 32.43 | 112 | 9376 |
| 87 | Jan Morris | (55) | Chepstow Harriers | 32.50 | 111 | 7771 |
| 88 | Julia Bajjada | (55) | Chepstow Harriers | 32.58 | 110 | 7721 |
| 89 | Charlotte Giles | | Chepstow Harriers | 33.00 | 109 | 9865 |
| 90 | Helen Andrews | (50) | Bridgend Athletic Club | 33.03 | 108 | 7546 |
| 91 | Gina Hardman | (50) | Bridgend Athletic Club | 33.05 | 107 | 7552 |
| 92 | Cath Tailby | (50) | Les Croupiers Running Club | 33.08 | 106 | 6713 |
| 93 | Vanessa Lawson | (50) | Chepstow Harriers | 33.21 | 105 | 7765 |
| 94 | Scarlett Newby | (23) | University of Swansea | 33.23 | 104 | 8819 |
| 95 | Helen Sawyer | (55) | Westbury Harriers | 33.23 | 103 | 6304 |
| 96 | Cath Bleasdale | (55) | Amman Valley Harriers | 33.24 | 102 | 8842 |
| 97 | Laura Gush | (35) | Bridgend Athletic Club | 33.29 | 101 | 7549 |
| 98 | Jane Roscoe | (55) | Chepstow Harriers | 33.39 | 100 | 9863 |
| 99 | Sian Stephens | (50) | Neath Harriers | 33.41 | 99 | 8138 |
| 100 | Emily O'Neill | (35) | Porthcawl Runners | 33.48 | 98 | 9825 |
| 101 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 33.55 | 97 | 8606 |
| 102 | Hannah Poore | (45) | North Somerset | 34.15 | 96 | 7109 |
| 103 | Emma Bagley | (50) | Fairwater Runners | 34.30 | 95 | 9503 |
| 104 | Elizabeth Henden | (40) | Weston Athletic Club | 34.31 | 94 | 9622 |
| 105 | Kate Libby | (35) | Pontypridd Roadents Athletic Club | 34.34 | 93 | 7906 |
| 106 | Louise Miskell | (50) | Aberdare Valley A.A.C | 34.38 | 92 | 6877 |
| 107 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 34.39 | 91 | 6938 |
| 108 | Hannah Holden | (35) | Weston Athletic Club | 34.40 | 90 | 9949 |
| 109 | Amy Tucker | (23) | Carmarthen & District Harriers A.C. | 34.43 | 89 | 7678 |
| 110 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 34.46 | 88 | 7900 |
| 111 | Julie Esmond | (40) | Ogmore Phoenix Runners | 34.47 | 87 | 9190 |
| 112 | Sorrel Langley Hobbs | (55) | North Somerset | 34.48 | 86 | 7080 |
| 113 | Lisa Cleary | (60) | Penarth and Dinas Runners | 35.04 | 85 | 8242 |
| 114 | Unknown_WS DRAGON_RC | | Dragon RC | 35.08 | 84 | 9062 |
| 115 | Martha Crawley | (23) | University of the West of England | 35.18 | 83 | 9742 |
| 116 | Felicity Russell | (65) | Westbury Harriers | 35.36 | 82 | 6297 |
| 117 | Hannah Jones | (40) | Sarn Helen | 35.42 | 81 | 8959 |
| 118 | Linda Woodland | (65) | Neath Harriers | 35.47 | 80 | 8140 |
| 119 | Jojo Train | | Caldicot Running Club | 35.49 | 79 | 8509 |
| 120 | Susie Preston | (45) | Penarth and Dinas Runners | 35.52 | 78 | 8256 |
| 121 | Aliyah Jamil | (23) | University of Swansea | 36.02 | 77 | 8821 |
| 122 | Tanya O'Neill | (45) | Albany Road Run Club | 36.10 | 76 | 9774 |
| 123 | Fran Newman | (60) | 3M Gorseinon Road Runners | 36.16 | 75 | 8615 |
| 124 | Stacey McFarlane | (35) | Bridgend Athletic Club | 36.18 | 74 | 7557 |
| 125 | Sandra Sforza | (60) | Westbury Harriers | 36.18 | 73 | 6276 |
| 126 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 36.20 | 72 | 8631 |
| 127 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 36.25 | 71 | 10169 |
| 128 | Liz Sims | (60) | Caerleon RC | 36.27 | 70 | 9815 |
| 129 | Gail Evans | (40) | Dragon RC | 36.29 | 69 | 9051 |
| 130 | Natalie Roth | (23) | University of Swansea | 36.30 | 68 | 8797 |
| 131 | Alex Fellows | | CDF Runners | 36.31 | 67 | 10077 |
| 132 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 36.32 | 66 | 8708 |
| 133 | Sarah Patnett | (45) | Penarth and Dinas Runners | 36.33 | 65 | 8246 |
| 134 | Andrea Matthews | (45) | Aberdare Valley A.A.C | 36.42 | 64 | 6878 |
| 135 | Bridget Woodward | (55) | Brecon Athletic Club | 36.47 | 63 | 8573 |
| 136 | Anneke Bull | (60) | Westbury Harriers | 36.49 | 62 | 6288 |
| 137 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 36.51 | 61 | 9201 |
| 138 | Claire Jacobs | (50) | Les Croupiers Running Club | 36.52 | 60 | 6702 |
| 139 | Louise Bright | (45) | Pont-y-Pwl & District Runners | 36.55 | 59 | 8449 |
| 140 | Joanne Ryan | (50) | Rhondda Valley Runners | 36.56 | 58 | 9292 |
| 141 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 37.10 | 57 | 6817 |
| 142 | Kath Petersen | (55) | Penarth and Dinas Runners | 37.13 | 56 | 8245 |
| 143 | Carys Ricketts | (40) | Brecon Athletic Club | 37.43 | 55 | 8604 |
| 144 | Kathryn Collins | (35) | Lliswerry Runners | 37.51 | 54 | 7334 |
| 145 | Rhian Durham | (40) | Pontypridd Roadents Athletic Club | 37.52 | 53 | 7909 |
| 146 | Lyn Jenkins | (70) | Westbury Harriers | 37.56 | 52 | 6372 |
| 147 | Sarah Passmore | (40) | Pontyclun Road Runners | 38.01 | 51 | 9366 |
| 148 | Nicola Thomas | (45) | Amman Valley Harriers | 38.16 | 50 | 8841 |
| 149 | Josie Francis | (55) | Aberdare Valley A.A.C | 38.30 | 49 | 6880 |
| 150 | Nicola Williams | (55) | Amman Valley Harriers | 38.33 | 48 | 8847 |
| 151 | Sharon David | (65) | Port Talbot Harriers & A. C. | 38.33 | 47 | 9250 |
| 152 | Kalee Lau-Jones | (55) | Penarth and Dinas Runners | 38.52 | 46 | 10111 |
| 153 | Rebecca Kemlo | (35) | Pontypridd Roadents Athletic Club | 39.02 | 45 | 7968 |
| 154 | Beverley Tucker | (55) | Brecon Athletic Club | 39.09 | 44 | 8601 |
| 155 | Arabella Calder | (50) | Penarth and Dinas Runners | 39.18 | 43 | 8244 |
| 156 | Karen Seary | (60) | Les Croupiers Running Club | 39.21 | 42 | 6823 |
| 157 | Sarah Mainwaring | (40) | Aberdare Valley A.A.C | 39.27 | 41 | 6950 |
| 158 | Bretti Paxton | (35) | Pontypridd Roadents Athletic Club | 39.32 | 40 | 7901 |
| 159 | Debbie Gibbs | (45) | 3M Gorseinon Road Runners | 39.34 | 39 | 8634 |
| 160 | Lynn Sawyer | (50) | North Somerset | 39.39 | 38 | 7094 |
| 161 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 39.57 | 37 | 8392 |
| 162 | Cez Palser | (40) | Les Croupiers Running Club | 39.58 | 36 | 6722 |
| 163 | Julie Roche | (55) | Fairwater Runners | 40.05 | 35 | 9494 |
| 164 | Catrin Cousins | (45) | Albany Road Run Club | 40.07 | 34 | 10203 |
| 165 | Shari Finch | (45) | Chepstow Harriers | 40.10 | 33 | 9877 |
| 166 | Cheryl Jones | (40) | Lliswerry Runners | 40.18 | 32 | 7339 |
| 167 | Jemma Ward | (50) | North Somerset | 40.19 | 31 | 7081 |
| 168 | Debbie Rees | (60) | Penarth and Dinas Runners | 40.51 | 30 | 8260 |
| 169 | Kay Chapman | (55) | Les Croupiers Running Club | 41.33 | 29 | 6721 |
| 170 | Helen Wilcox | (55) | Caldicot Running Club | 41.43 | 28 | 8513 |
| 171 | Nicola Williams | (45) | Dragon RC | 42.11 | 27 | 9050 |
| 172 | Jane MacLennan | (65) | Brecon Athletic Club | 42.13 | 26 | 8577 |
| 173 | Jamie-Lee Harris | | Dragon RC | 42.29 | 25 | 9058 |
| 174 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 42.30 | 24 | 8508 |
| 175 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 42.32 | 23 | 8463 |
| 176 | Alison Davis | (55) | Fairwater Runners | 42.34 | 22 | 9487 |
| 177 | Lorna Thurston | (50) | Caerleon RC | 42.56 | 21 | 9813 |
| 178 | Jennifer Stone | (55) | Albany Road Run Club | 42.58 | 20 | 9772 |
| 179 | Katie Loat | | Pontyclun Road Runners | 43.02 | 19 | 9350 |
| 180 | Rhian Cross | | Port Talbot Harriers & A. C. | 43.24 | 18 | 9251 |
| 181 | Paula Hargaden | (45) | North Somerset | 43.50 | 17 | 7111 |
| 182 | Claire Bell | (60) | Les Croupiers Running Club | 44.07 | 16 | 6719 |
| 183 | Bethan Thomas | (45) | Port Talbot Harriers & A. C. | 44.52 | 15 | 9230 |
| 184 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 44.54 | 14 | 9228 |
| 185 | Joanne Dendle | (50) | Pontyclun Road Runners | 45.39 | 13 | 9345 |
| 186 | Kimberley Sams | | Caerphilly Running Club | 46.18 | 12 | 10161 |
| 187 | Sarah Gunn | (35) | Caldicot Running Club | 46.44 | 11 | 8505 |
| 188 | Kathryn Powell | (55) | Brecon Athletic Club | 47.03 | 10 | 8575 |
| 189 | Anne Jenner | (60) | Chepstow Harriers | 47.09 | 9 | 7803 |
| 190 | Deborah Franklin | (60) | Chepstow Harriers | 47.39 | 8 | 7751 |
| 191 | Lucia Pearce | | Albany Road Run Club | 47.52 | 7 | 9848 |
| 192 | Unknown_WS_1 DRAGON_RC | | Dragon RC | 48.53 | 6 | 9060 |
| 193 | Unknown_WS_2 DRAGON_RC | | Dragon RC | 48.56 | 5 | 9061 |
| 194 | Hannah Bradley | (35) | Caldicot Running Club | 49.22 | 4 | 8535 |
| 195 | Angela Phillips | (40) | Caldicot Running Club | 50.03 | 3 | 8514 |
| 196 | Margaret Griffiths | (70) | Chepstow Harriers | 51.02 | 2 | 7757 |
| 197 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.17 | 1 | 8707 |