| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Niki Morgan | | Chepstow Harriers | 29.14 | 72 | 7755 |
| * 2 | Sarah Everitt | | Bristol and West Athletic Club | 29.35 | 71 | 6196 |
| * 3 | Sarah Heath | (60) | Spirit of Monmouth | 29.42 | 70 | 9762 |
| * 4 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 30.52 | 69 | 8710 |
| * 5 | Annabel Harford | | Brecon Athletic Club | 31.36 | 68 | 8569 |
| * 6 | Sarah Andrews | | Westbury Harriers | 31.47 | 67 | 6284 |
| * 7 | Hayley Morgan | | Pontyclun Road Runners | 31.53 | 66 | 9346 |
| 8 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 32.11 | 65 | 8731 |
| 9 | Sandy Masters | (65) | Westbury Harriers | 32.14 | 64 | 6299 |
| 10 | Kate Hoffen | | Westbury Harriers | 32.17 | 63 | 6319 |
| 11 | Antonia Gooder | | Westbury Harriers | 32.28 | 62 | 6303 |
| 12 | Jan Morris | | Chepstow Harriers | 32.36 | 61 | 7771 |
| 13 | Monica Warnock | | Westbury Harriers | 33.07 | 60 | 6325 |
| 14 | Cath Bleasdale | | Amman Valley Harriers | 33.40 | 59 | 8842 |
| 15 | Lou Crockett | (60) | Chepstow Harriers | 34.03 | 58 | 7767 |
| 16 | Helen Sawyer | | Westbury Harriers | 34.04 | 57 | 6304 |
| 17 | Jane Roscoe | | Chepstow Harriers | 34.34 | 56 | 9863 |
| 18 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 34.39 | 55 | 8606 |
| 19 | Judy Knight | (60) | Westbury Harriers | 34.45 | 54 | 6286 |
| 20 | Latife Çömlek | | Bristol and West Athletic Club | 35.37 | 53 | 6203 |
| 21 | Bridget Davies | | Chepstow Harriers | 35.38 | 52 | 7804 |
| 22 | Caroline Sandles | | 3M Gorseinon Road Runners | 36.07 | 51 | 8631 |
| 23 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 36.14 | 50 | 10169 |
| 24 | Anneke Bull | (60) | Westbury Harriers | 36.16 | 49 | 6288 |
| 25 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 36.33 | 48 | 7900 |
| 26 | Sandra Sforza | (60) | Westbury Harriers | 36.40 | 47 | 6276 |
| 27 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 36.41 | 46 | 7412 |
| 28 | Stefanie Francis | | Forest of Dean Athletic Club | 36.44 | 45 | 8748 |
| 29 | Jane Lewis | | Fairwater Runners | 36.46 | 44 | 9486 |
| 30 | Felicity Russell | (65) | Westbury Harriers | 36.48 | 43 | 6297 |
| 31 | Liz Sims | (60) | Caerleon RC | 36.53 | 42 | 9815 |
| 32 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 36.55 | 41 | 6817 |
| 33 | Diane Ridgeway | | 3M Gorseinon Road Runners | 37.00 | 40 | 8611 |
| 34 | Fran Newman | (60) | 3M Gorseinon Road Runners | 37.05 | 39 | 8615 |
| 35 | Lisa Cleary | (60) | Penarth and Dinas Runners | 37.18 | 38 | 8242 |
| 36 | Linda Woodland | (65) | Neath Harriers | 37.24 | 37 | 8140 |
| 37 | Julie Scholey | (65) | Les Croupiers Running Club | 37.25 | 36 | 6717 |
| 38 | Sharon Trotman | | 3M Gorseinon Road Runners | 37.36 | 35 | 8613 |
| 39 | Nicola Brunnock | | Pont-y-Pwl & District Runners | 38.22 | 34 | 8392 |
| 40 | Kath Petersen | | Penarth and Dinas Runners | 38.28 | 33 | 8245 |
| 41 | Barbara Maddison | (60) | Chepstow Harriers | 38.31 | 32 | 9864 |
| 42 | Rhian Loudon | | Newport Harriers | 38.44 | 31 | 8035 |
| 43 | Bev Jones | (65) | 3M Gorseinon Road Runners | 39.03 | 30 | 8607 |
| 44 | Julie Roche | | Fairwater Runners | 39.26 | 29 | 9494 |
| 45 | Josie Francis | | Aberdare Valley A.A.C | 39.32 | 28 | 6880 |
| 46 | Sorrel Langley Hobbs | | North Somerset | 39.44 | 27 | 7080 |
| 47 | Debbie Rees | (60) | Penarth and Dinas Runners | 40.03 | 26 | 8260 |
| 48 | Beverley Warburton | (60) | Penarth and Dinas Runners | 40.23 | 25 | 10112 |
| 49 | Helen Blackmore | | Pontypridd Roadents Athletic Club | 40.46 | 24 | 7911 |
| 50 | Beverley Tucker | | Brecon Athletic Club | 41.13 | 23 | 8601 |
| 51 | Jennifer Stone | | Albany Road Run Club | 41.40 | 22 | 9772 |
| 52 | Mairi Sen | | Pontyclun Road Runners | 42.08 | 21 | 9360 |
| 53 | Sharon Sayle | | Westbury Harriers | 42.15 | 20 | 6321 |
| 54 | Helen Wilcox | | Caldicot Running Club | 42.20 | 19 | 8513 |
| 55 | Catherine Clark | | Aberdare Valley A.A.C | 42.21 | 18 | 6876 |
| 56 | Eithne Noonan | (65) | Westbury Harriers | 42.42 | 17 | 6301 |
| 57 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 42.56 | 16 | 8610 |
| 58 | Rita Davies | (70) | Great Western Runners | 43.48 | 15 | 9653 |
| 59 | Claire Bell | (60) | Les Croupiers Running Club | 44.14 | 14 | 6719 |
| 60 | Kathryn Powell | | Brecon Athletic Club | 44.49 | 13 | 8575 |
| 61 | Fay Visser | (60) | Spirit of Monmouth | 45.14 | 12 | 9900 |
| 62 | Gill Ellis | (65) | Chepstow Harriers | 45.23 | 11 | 7741 |
| 63 | Lindsay Hall | (60) | Westbury Harriers | 45.56 | 10 | 6324 |
| 64 | Karen Chadwell | | Les Croupiers Running Club | 46.05 | 9 | 6724 |
| 65 | Deborah Price | | Les Croupiers Running Club | 47.14 | 8 | 6734 |
| 66 | Jane Bayliss | (70) | Chepstow Harriers | 47.49 | 7 | 7743 |
| 67 | Julie Gee | | Spirit of Monmouth | 48.58 | 6 | 9901 |
| 68 | Anne Jenner | (60) | Chepstow Harriers | 49.11 | 5 | 7803 |
| 69 | Pat Parr | (70) | Great Western Runners | 50.16 | 4 | 9654 |
| 70 | Debbie Cumming | (60) | Albany Road Run Club | 50.23 | 3 | 9837 |
| 71 | Margaret Griffiths | (70) | Chepstow Harriers | 54.51 | 2 | 7757 |
| 72 | Sue Williams | | Fairwater Runners | 55.20 | 1 | 9495 |