| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Niki Morgan | | Chepstow Harriers | 25.14 | 54 | 7755 |
| * 2 | Sarah Heath | (60) | Spirit of Monmouth | 26.10 | 53 | 9762 |
| * 3 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 26.59 | 52 | 8731 |
| * 4 | Annabel Harford | | Brecon Athletic Club | 27.53 | 51 | 8569 |
| * 5 | Hayley Morgan | | Pontyclun Road Runners | 28.07 | 50 | 9346 |
| 6 | Julia Bajjada | | Chepstow Harriers | 28.24 | 49 | 7721 |
| 7 | Antonia Gooder | (60) | Westbury Harriers | 28.31 | 48 | 6303 |
| 8 | Cath Bleasdale | | Amman Valley Harriers | 28.39 | 47 | 8842 |
| 9 | Jan Morris | | Chepstow Harriers | 28.44 | 46 | 7771 |
| 10 | Jane Roscoe | | Chepstow Harriers | 28.54 | 45 | 9863 |
| 11 | Helen Sawyer | | Westbury Harriers | 29.03 | 44 | 6304 |
| 12 | Lou Crockett | (60) | Chepstow Harriers | 29.32 | 43 | 7767 |
| 13 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 29.44 | 42 | 8606 |
| 14 | Sorrel Langley Hobbs | | North Somerset | 30.04 | 41 | 7080 |
| 15 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 30.25 | 40 | 6570 |
| 16 | Lisa Cleary | (60) | Penarth and Dinas Runners | 30.37 | 39 | 8242 |
| 17 | Felicity Russell | (65) | Westbury Harriers | 30.43 | 38 | 6297 |
| 18 | Bridget Woodward | | Brecon Athletic Club | 30.53 | 37 | 8573 |
| 19 | Wendy Sharpe-Nash | | Chepstow Harriers | 31.09 | 36 | 7737 |
| 20 | Bridget Davies | | Chepstow Harriers | 31.23 | 35 | 7804 |
| 21 | Linda Woodland | (65) | Neath Harriers | 31.23 | 34 | 8140 |
| 22 | Anneke Bull | (60) | Westbury Harriers | 31.27 | 33 | 6288 |
| 23 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 31.31 | 32 | 10169 |
| 24 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 31.59 | 31 | 7900 |
| 25 | Lyn Jenkins | (70) | Westbury Harriers | 32.07 | 30 | 6372 |
| 26 | Julie Scholey | (65) | Les Croupiers Running Club | 32.23 | 29 | 6717 |
| 27 | Josie Francis | | Aberdare Valley A.A.C | 32.36 | 28 | 6880 |
| 28 | Kath Petersen | | Penarth and Dinas Runners | 33.19 | 27 | 8245 |
| 29 | Karen Seary | (60) | Les Croupiers Running Club | 33.27 | 26 | 6823 |
| 30 | Alison Nicholls | (60) | Brecon Athletic Club | 33.43 | 25 | 9692 |
| 31 | Julie Roche | | Fairwater Runners | 33.51 | 24 | 9494 |
| 32 | Sharon David | (65) | Port Talbot Harriers & A. C. | 34.06 | 23 | 9250 |
| 33 | Anne Dockery | (75) | Westbury Harriers | 34.13 | 22 | 6290 |
| 34 | Beverley Tucker | | Brecon Athletic Club | 34.25 | 21 | 8601 |
| 35 | Kay Chapman | | Les Croupiers Running Club | 34.28 | 20 | 6721 |
| 36 | Debbie Rees | (60) | Penarth and Dinas Runners | 34.44 | 19 | 8260 |
| 37 | Sian Fielding | | Spirit of Monmouth | 34.48 | 18 | 9902 |
| 38 | Nicola Brunnock | | Pont-y-Pwl & District Runners | 35.26 | 17 | 8392 |
| 39 | Teresa Davies | | Parc Bryn Bach Running Club | 36.19 | 16 | 7471 |
| 40 | Jennifer Stone | | Albany Road Run Club | 36.29 | 15 | 9772 |
| 41 | Helen Wilcox | | Caldicot Running Club | 36.47 | 14 | 8513 |
| 42 | Liz Sims | (60) | Caerleon RC | 36.51 | 13 | 9815 |
| 43 | Jane MacLennan | (65) | Brecon Athletic Club | 37.21 | 12 | 8577 |
| 44 | Gill Ellis | (65) | Chepstow Harriers | 37.31 | 11 | 7741 |
| 45 | Claire Bell | (60) | Les Croupiers Running Club | 37.56 | 10 | 6719 |
| 46 | Catherine Clark | | Aberdare Valley A.A.C | 38.16 | 9 | 6876 |
| 47 | Kathryn Powell | | Brecon Athletic Club | 38.37 | 8 | 8575 |
| 48 | Jacqueline Richards | | Port Talbot Harriers & A. C. | 39.33 | 7 | 9228 |
| 49 | Deborah Franklin | (60) | Chepstow Harriers | 39.51 | 6 | 7751 |
| 50 | Jane Rymer | | Chepstow Harriers | 40.44 | 5 | 7805 |
| 51 | Anne Jenner | (60) | Chepstow Harriers | 41.05 | 4 | 7803 |
| 52 | Sonia Unsted | | Chepstow Harriers | 41.57 | 3 | 7763 |
| 53 | Helen Brown | (65) | Fairwater Runners | 42.17 | 2 | 9493 |
| 54 | Margaret Griffiths | (70) | Chepstow Harriers | 46.06 | 1 | 7757 |